The healthiest forms of sea salt are the least refined(unrefined) with no added preservatives.

WE SELL UNREFINED RAW SEA SALT IN LAGOS, NIGERIA.

08 139 458 588

BENEFITS NATURAL SHEA BUTTER:

1.Baby Nappy Rashes
2.Sun protection
3.Allergies
4.Eczema
5.pimples
6.Burns and wounds
7.first aid
8.after shaves
9.dandruff
10.dry scalp
11.hair growth
12.anti aging
13.Lip care
14.moisturizer
15.Arthritis
16.Athlete's foot
17.Muscle fatigue
18.Strectch marks
19.Boils & swellings
20.Dermatitis
21.Diabetic ulcers

CONTACT US FOR RAW UNREFINED SHEA BUTTER.

USES OF RAW PALM KERNEL OIL

Palm kernel oil is used for preventing vitamin A deficiency, cancer, brain disease, and aging.

It is also used to treat malaria, high blood pressure, high cholesterol, dementia, and cyanide poisoning.

Palm kernel oil is used for weight loss and for increasing the body's metabolism.

WHERE TO BUY ORIGINAL HANDMADE PALM KERNEL OIL IN LAGOS, NIGERIA.

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

...still available for sale.

COCONUT OIL IS GOOD FOR APPARENTLY EVERY THING

Unless you’ve been living under a rock-or maybe out of wi-fi range-you no doubt know that coconut oil is good for (apparently) everything, but putting this knowledge to practical use requires a little more in-depth information than that one positive statement.

What makes this trendy product so versatile is its ability to be used internally and externally, so while eating coconut oil has proven medicinal benefits, this product is also a valuable addition to your first aid kit, beauty routine and medicine cabinet.

WE SELL ORGANIC UNREFINED COCONUT OIL IN LAGOS, NIGERIA.

WhatsApp/ Call:
08 139 458 588

BENEFITS OF SHEA BUTTER & COCONUT OIL MIX ON THE SKIN

Shea butter and coconut oil are two ingredients that are common in natural skincare products. While they are both excellent emollients and moisturizers, each has its own distinct benefits owing to antioxidants and other healing compounds. While it's widely maintained that both Shea butter and coconut oil also act as sunscreens.

- Shea Butter

Shea butter, derived from the nuts of the Karite tree, contains fatty oils that provide intense moisturizing capability. It is rich in vitamins C and E which help to neutralize sun damage, and has been known to have anti-inflammatory properties that help treat topical skin conditions such as dermatitis.

- Coconut Oil

The fatty acids in coconut oil work as a reinforcing barrier on the skin, sealing moisture in for intense, long-lasting hydration. It also contains high quantities of lauric acid, which can be used to treat viral, fungal and bacterial skin conditions like warts, athletes foot or acne. Coconut oil is often an ingredient in creams and lotions but can also be found in body scrubs and soaps.

SHEA BUTTER+COCONUT OIL PUREE FOR ALL SKIN TYPES.

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08 139 458 588, 08 053 408 939

*Simple Ways of Ensuring Business Continuity During COVID-19* By Segun McMedal

The first quarter of the year 2020 was very unusual – it was the period the world stood still; one we can never forget no thanks to COVID-19 – described as a pandemic threatening the survival of humanity. The impact of the virus is unprecedented in world history. But governments and partners are working assiduously together to stop its transmission and keep children and their families safe through isolation and social distancing.

And to ensure containment, development partners and governments directed that all social and economic activities should be locked down in all the affected nation-states including Nigeria.

It is pointless to say that we are living in a very challenging time, socially, professionally and economically. The current restrictions mean that the business environment is very tough altering business models for almost all the industry and professions. While some industries (tourism, aviation, and financial services) are on a life support presently, it is a boom period for others (telecoms, healthcare and medical supply, retail and food processing).

So, how best should businesses respond to survive the onslaught? The best approach is to adapt and make the best use of the situation. The other option is to do nothing and perish. But you don’t want to experience that, do you? This is the time to task your brains to do some lateral thinking to generate new ideas which are the stuff of change and progress in every field from science to art, from politics to personal happiness.

There are three kinds of people as are companies: those who make things happen; those who watch things happen; and those who wonder what happened. This challenging time opens a window of opportunity for people who are ready to make things happen to remain in business.

This is one of the best times for businesses to step up to the plate and help their customers in navigating this crisis period. This is the time to deepen your business’s positioning in the minds of stakeholders to be relevant during and post COVID-19 crisis. Below are simple ways of ensuring business continuity in this special period:

1. Work Remotely (part of putting people’s safety first) – This style allows workers to execute their duties outside of the traditional office environment. Instead of commuting to the office each morning of weekdays to work from a designated desk, remote employees can perform their assignments wherever they please.

All you need is a computer or smartphone plus access to the internet to become a remote worker. The internet gives you access to cloud-based applications which allows you to do everything in or outside the office. Virtual employees can work anytime of the day as they wish to stay in touch with their stakeholders all over the world thanks to the internet.

Working remotely help you to complete your duties on your own schedules which can result in higher engagement rates and increased productivity levels as well, if well managed, according to Harvard Business Review.

But you must learn a new approach to adapt to working remotely. Here’s how, (courtesy of CMC Connect Limited):
a) Create a Dedicated workspace - away from distractions
b) Start Your Day Early – Waking up late will disorganize your day
c) Prepare for Work! – Take a shower, change your clothes
d) Create a to-do-list: Write down the task to be achieved for the day
e) Stay Focused: Avoid distractions by setting boundaries, help your loved ones understand that you’re not on a holiday
f) Take breaks, stretch your legs
g) Communicate! Respond to calls, emails, messaging apps, video calls etc.
h) Celebrate Your Wins: Go over the day’s tasks and tick off those you were able to deliver
i) Review the day’s achievements with your line manager and teammates
j) Working from home (WFH), is only effective when you are in constant communication with line managers and teammates.

2. Embrace Collaborative Business – In collaborative business, companies coordinate with other companies to maximize their efficiency and profitability. Collaborative business is used by companies to team up with competitors and suppliers for efficiency, and it can also be used as a sales strategy to capture more market share.

A food vendor and transporter can partner to deliver provisions to homes. Technology consulting firms can partner with a professional body to deliver webinars to their members.

3. Maintain/Increase your Marketing Budget - In challenging times, many businesses cut down their marketing budget though unbeknownst to them it’s to the detriment of the business. Lean periods are the times businesses needs to market more because consumers are restless and looking to make changes in their buying decisions. You need to help them find your products and services easily.

This is the best time to increase your investment in public relations. Almost all the industry and profession have something to say to the virus to navigate the COVID-19 era. Credential experts in medicine, law, finance, HR, technology, media, supply chain management etc. can leverage radio and TV news talk programs to position their brands, and reach more people than they have in years, according to Nielsen. This is one of the times when knowledge or professionalism counts to provide relevant information to customers to manage the crisis.

Brands should constantly update their online profiles – websites and social media handles as the authentic sources of information. Hotlines should be activated as well. Efforts in social listening, media scanning and keyword monitoring should be doubled to quickly respond to any untoward rumour.

4. Protect Business Cash Flow - Cash is the lifeblood of every business to take care of overheads and keep business healthy. But the harder times get, the harder it can be to keep the cash flowing in. Free cash-flow, equity and debt financing are the best sources of working capital. However, these options may not be available for all businesses in challenging times.

In such cases, there are alternative cash-flow management strategies that businesses can use to ease the strain on their working capital such as requesting for a deposit; cutting or delaying expenses; financing purchase orders; and selling invoices.

5. Communication - Create and maintain an open line of communication relevant to your stakeholders such as employees, customers, suppliers, creditors and government regulators to maintain ongoing engagement and support. These stakeholders require different messaging and media, it is essential to keep them informed.

6. Maximize Government Financial Support Policies – the Central Bank of Nigeria announced several financial intervention policies to support households and companies in mitigating the negative impact of the Coronavirus pandemic on the affected families and enterprises nationwide. This include:

a) The credit relief of $136.6M and additional N50billion facility through the NIRSAL Microfinance Bank for households, small and medium-sized enterprises, airline service providers, hotels, and health care merchants affected by the coronavirus pandemic.

b) The apex bank dropped interest rates on all its intervention funds from 9 percent to 5 percent per annum for one-year effective March 1, 2020.

c) Unspecified credit support for pharmaceutical companies intending to expand or establish their own drug manufacturing plants in Nigeria as well as to hospital and health care practitioners who intend to build or expand to world class standards.

d) Forbearance to big businesses by granting banks leave to consider the temporary restructuring of the tenure and loan terms for businesses and households most affected by the outbreak, particularly the oil and gas, agriculture and manufacturing.

Your organisation must step up to the plate and to adapting to the current realities. As you already know, this is the era that businesses must demonstrate their nimbleness by quickly and effectively responding to the demands of change while continually delivering high performance.

END#

Segun Mcmedal, leading business communications and public affairs advisor, lives in Lagos.

THE BENEFITS OF SEA SALT FOR SKIN

Fun fact: it’s believed that somewhere during the course of evolution, we emerged from the ocean to become land dwellers. And some people have said that this is why our bodies contain the same concentration of minerals and nutrients as the sea itself.

That means that those same minerals that are so prevalent in natural sea salt can also help balance and restore the body when we’re feeling dry, achy, or run down. And those benefits are most noticeable in our skin.

When your skin’s out of balance, things like dryness and irritation can be hard to get rid of. But adding sea salt to your beauty regimen can help boost hydration, strengthen the skin’s moisture barrier, and kick-start the cell-to-cell communication that slows down with age, making you feel, and possibly even look, younger.

Sea salt has been utilized in various cultural practices for generations for the treatment of *skin rashes, including eczema, fungal rashes, and psoriasis, and as therapy for aging skin and rheumatic conditions.*

There are various ways you can use sea salt therapeutically: take a dip in the ocean, soak in a salt-infused bath, or, my personal favorite, *apply salt directly to the skin in the form of a body scrub. Salt is a wonderful exfoliant that softens skin, gets rid of flakiness, and infuses the upper layers of skin with vitamins and minerals.*

*You can even add other ingredients like aloe vera to heal and protect, coconut oil to soothe redness and balance moisture, leaving you with a well-rounded scrub that does it all.*

NATURAL SEA SALT AVAILABLE FOR SALE IN LAGOS, NIGERIA,

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08 139 458 588, 08 053 408 939

3 WAYS TO GET WHITER, BRIGHTER TEETH WITH COCONUT OIL

If you're looking for a gentle way to brighten up your smile, coconut oil is the way to go. Unlike strips and other harsh whitening products, the natural oil offers natural benefits that won’t increase sensitivity. Plus, it aids in the removal of plaque and improves gum health, which in return make enamel appear whiter.

Here are three easy ways to add coconut oil to your oral hygiene for a radiant camera-ready smile.

*1. Floss*
Whiten those tight crevices between each tooth by adding the oil to your floss. Floss coated with coconut oil can tackle the surfaces that whitening toothpaste and strips can miss. Simply apply a dab between your pointer finger and thumb, then smooth over a few inches of the floss before working the thread into the hard-to-reach areas.

*2. Brush*
Before brushing with your usual toothpaste, create a naturally whitening formula with a few drops of coconut oil and a little baking soda. The anti-fungal properties of the soda are an excellent pairing with the oil to fight buildup and reveal a brighter smile.

*3. Rinse*
Rinsing with coconut oil is one of the safest ways to make your pearly whites shine. As soon as you wake up in the morning take a tablespoon of oil and swish it around your mouth for 15 minutes. At first this may seem like a long time, but being patient definitely will pay off. Thrusting the oil between each tooth will not only result in a brighter smile, it's also a great detox that improves total oral health.

WHERE TO BUY ORIGINAL COLD/ HOT PRESS COCONUT OIL IN LAGOS, NIGERIA;

Contact:
08 139 458 588, 08 053 408 939

Hello Good morning,

Carrot oil can be used directly on the skin or added to your body cream to moisturise the skin and heal dry skin.

You can gently massage carrot oil on your skin before sleeping at night. A few drops are sufficient to apply on the whole face. Or just mix a few drops of Carrot Oil with your favorite face cream. You can do that at least twice a week or include it in your daily skincare routine.

Hope this helps!

COLD PRESS CARROT OIL NOW AVAILABLE FOR SALE.

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08 139 458 588, 08 053 408 939

*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

POTENTIAL BENEFITS OF COCONUT OIL FOR SEX

According to a 2014 study, coconut oil is clinically proven for safe and effective use as a moisturizer. Its moisturizing properties may make the product an effective lube and allow for longer-lasting sexual intercourse.

For women going through menopause, coconut oil may be especially helpful. It’s common to experience the following symptoms during menopause that may increase the need for lube:

Vaginal dryness
pain during sex
loss of fatty tissue, which creates thinner tissue around vaginal skin
In particular, vaginal atrophy may be combatted with more frequent sex, so it’s important to deal with any pain associated with sex.

For those with allergies or sensitive skin, choosing a more natural option like coconut oil, with no added chemicals or toxins, can also make for an appealing lubricant.

You may want to look for unrefined coconut oil, as refined oils are more processed. Unrefined coconut oil doesn’t undergo the bleaching process that happens with refined coconut oil.

WHERE TO BUY UNREFINED COCONUT OIL IN LAGOS,

Contact:
08 053 408 939, 08 139 458 588

*5 QUICK HOME REMEDIES FOR SORE THROAT & COMMON COLD*

People are likely to experience a sore throat every once in a while, especially during seasons like monsoon and winters.

Here are a few home remedies for a sore throat and other symptoms of a common cold.

*- Sea Salt water gargle:*

This is the most common method of dealing with a sore throat. It provides safe and immediate relief and is also effective in eliminating bacteria present in the throat.
To prepare this, take a cup of warm water and mix 1/2 tsp of sea salt in it. Mix well and gargle.

*- Raw Honey:*

Honey has anti-inflammatory and anti-bacterial properties. It can help a sore throat extensively by reducing inflammation and soothing the throat.
To prepare this, mix 2 tbsp of honey in a cup of warm water. Drink the mixture for at least 5 times a day at regular intervals.

*- Chamomile tea:*

Soothe your throat with the amazing camomile tea that is known for its medicinal excellence. It has anti-inflammatory, astringent and antioxidant properties that can be very effective in symptoms such as a sore throat, cough, cold and sneeze.
To prepare chamomile tea, add 1 tbsp of loose chamomile tea in 1 cup of water boiled water and let steep for 5 minutes. Drain and drink.

*- Lemon:*

This can help to loosen up the mucus and provide pain relief to a sore throat. The vitamin C present in it helps to boost the immune system and fight against infections.
To prepare this, mix 1 tsp of lemon juice with a cup of warm water and drink.

*- Baking soda gargle:*

This is an effective method that can help you prevent the increase of fungi and yeast in your throat, thereby, blocking out further infection.
To prepare this, you need to take 1/8 tsp of salt, 1/4 tsp of baking soda and 1 cup water. Mix the ingredients together and gargle. Repeat at an interval of at least 3 hours.

THE BEST WAYS TO USE COCONUT OIL IN YOUR BEAUTY ROUTINE

Coconut oil is still a great beauty staple that can be used for myriad things — including skin- and hair-care treatments.

Coconut oil serves as a great moisturizer, plus some of the fatty acids contained in it, like lauric acid, have antimicrobial effects that can help fight bacterial, viral, and fungal pathogens.

1. Body moisturizer

2. Eczema relief

3. Makeup remover

4. Deep conditioner

5. Body scrub

6. Make-up brush cleaner

7. Lip balm

8. Dandruff treatment

9. Deodorant to ward off bad odors.

10. Cuticle oil

11. Hair Protectant

12. Wound salve

ORGANIC COCONUT OIL FOR SALE

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08 139 458 588, 08 053 408 939

WEIGHT LOSS: WHY YOU SHOULD HAVE GARLIC ON AN EMPTY STOMACH

01/9 Have garlic to boost your immune health

When talking about Indian cuisine, it is hard to miss garlic. Belonging to the Allium (onion) family, the bulbous vegetable is widely used to add flavour to the food. Its pungent taste and distinct aroma are mainly due to the presence of organosulfur compounds including allicin and ajoene. But the use of garlic is not limited to cooking. It has also been used as a medicine through ancient and modern history. The garlic cloves are consumed in different ways to combat health issues like cold, cough, high blood pressure, arthritis, toothache, constipation and infections. One of the most common ways to consume garlic for health benefits is to have it on an empty stomach in the morning. This practice has been vouched for a long time by Ayurveda. In this article, we will tell you why you should try this home remedy at least once.

02/9​ The best way to have garlic

Take two garlic cloves, peel their skin and crush them using brick and mortar. Have them on an empty stomach in the morning and drink a glass of water after that.

03/9​ Word of caution

Do not consume more than 2 cloves of garlic on an empty stomach and if you feel like vomiting, nauseated and constipated then avoid having garlic in the morning. Pregnant women, children, people suffering from a bleeding disorder, diabetes, low blood pressure and breastfeeding women should not try this home remedy.

04/9​ Garlic health benefits

Consuming raw garlic might lead to bad breath and a burning sensation. But, you can boost your natural defence system with it. This common seasoning is low in calories and rich in vitamin C, vitamin B6 and manganese. Most of its health benefits are caused by sulfur compounds produced when a garlic clove is chopped, crushed or chewed. This compound enters the body from the digestive tract and reaches all over the body, where it exerts its biological effects.

05/9​ Boosts immunity

Eating 4-5 garlic cloves in the morning can help to boost your immunity, which is essential now when we have entered the winter season. It contains compounds that help the immune system fight free radicals and disease-causing foreign pathogens. Crushed garlic has allicin, the main active ingredient in garlic that improves your internal defence system.

06/9​ Good for gut health

Good gut health and weight loss are linked to each other. There is nothing better than garlic to improve the number of good bacteria in your gut. A healthy gut speeds up the weight loss process and prevents stomach related issues like diarrhoea and constipation.

07/9​ Detoxifies the body

Consuming raw garlic is much better than detox juices, to remove toxins from the body. The sulfhydryl compound in it can remove toxic substances from the body and prevent diseases like typhus, diabetes, depression, and some types of cancer.

08/9​ Make your skin look better

Dry and itchy skin is common in winters. An effective way to prevent skin-related diseases is to have garlic in the morning on an empty stomach. Have garlic every day in the morning for clear and supple skin.

09/9 C​ontrolling hypertension

Raw garlic can also help to fight the symptoms of hypertension. The presence of sulphur-containing compounds like allicin, diallyl disulfide, diallyl trisulfide, in this bulbous vegetable can help to keep your blood pressure in check.

Breast firming and lifting oil. Makes the female breast enlargement, firming and lifting of the fallen breast.

Contact:
08 139 458 588, 08 053 408 939

Still available, buy now!

*DON'T PASS THE SALT!* _WHO Issues Benchmarks for Sodium Content in Food_

Excessive salt in food and beverages is putting people at greater risk of potentially fatal heart disease and strokes, the World Health Organization (WHO) said on Wednesday (May 5), issuing fresh guidelines for limiting sodium content.

An estimated 11 million deaths globally are associated with poor diet each year, including 3 million attributable to high sodium intake, it said in a report.

In many wealthy countries, and increasingly in lower income nations, a significant proportion of sodium in the diet comes from manufactured foods such as bread, cereal, processed meats and dairy products including cheese, the WHO said.

Sodium chloride is the chemical name for salt and sodium is a mineral that regulates the amount of water in the body.

Authorities must establish policies to reduce salt intake and provide people with information to make the right food choices, WHO Director-General Tedros Adhanom Ghebreyesus said.

"We also need the food and beverage industry to cut sodium levels in processed food," Tedros said in a statement.

The new WHO benchmarks, for 64 food and drink categories, are aimed at guiding health authorities in its 194 member states in talks with the food and beverage industry.

For example, potato crisps should contain a maximum of 500mgs of sodium per 100g serving, pies and pastries up to 120mgs and processed meats up to 360mgs, according to its benchmarks.

"Excess dietary sodium intake increases blood pressure and consequently increases the risk of cardiovascular diseases," the WHO said.

*HEALTH BENEFITS OF RAW HONEY*

1. Loaded with Antioxidant

2. Very Nutritious

3. Fights Bacterial & other Deadly Infections

4. Heals Wounds, Burns & Scars

5. Relieves Cough, Cold & Catarrh

6. It Treats Diarrhea

7. Protects The Brain

8. Helps Fight Inflammation in the Body

RAW HONEY FOR SALE..

Iodized and non-iodized natural SEA SALT for sale in Lagos, Nigeria.

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Shea Butter & Coconut oil mix cream for beautiful skin and great hair..

What does shea butter do to your skin?

The concentration of natural vitamins and fatty acids in shea butter helps moisturize and nourish the skin. Its high fat content makes it an excellent natural emollient and humectant, locking in moisture and keeping skin hydrated. It ensures that the skin's natural oils are preserved. This means good and smooth skin.

WE SHALL RAW GHANA SHEA BUTTER IN LAGOS, NIGERIA

RAW SEA SALT IN LAGOS
Awesome Benefits of Sea Salt
Keeps you hydrated. Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. ...
Reduces fluid retention. ...
A great source of minerals. ...
Balances electrolytes. ...
Prevents muscle cramps. ...
Great for skin health. ...
Improves digestion. ...
Nourishes the adrenal glands.

.

*ESSENTIAL HERBAL OILS:*
- Sunflower oil
- Almond oil
- Carrot oil
- Fenugreek oil
- Avocado oil
- Castor oil
- Grape seed oil
- Turmeric oil
- Coconut oil
- Olive oil
- Vitamin C oil
- Vitamin E oil
- Aloe vera oil
- Snake oil
- Rose oil
- Lavender oil
- Garlic oil
- Ginger oil
- Neem oil
- Mint oil
- Onion oil
- Oregano oil
- Black seed oil
- Lemon oil
- Jojoba oil
- Sage oil
- Argan oil
- Apricot oil
- Massage oil
- Saffron oil
- Krisall oil
- Sesame oil
- Tea tree oil
- Frankincense oil
- Eucalyptus oil
- Lemongrass oil
- Bergamot oil
- Cedarwood oil
- Orange oil
- Cinnamon oil
- Sandalwood oil

PLACE YOUR ORDER HERE..

*HEALTH BENEFITS OF CHIA SEEDS*

1. Chia seeds aid Weight Loss.

If you are looking to lose weight, chia seeds could be one the first options you can consider. What makes chia seeds a good weight loss food is the excellent fiber content. A normal intake of chia seeds a day, which amounts to 25 to 38 grams a day, can go a long way in helping you shed those kilos. The seeds are also found to reduce belly fat.

2. Rich In Omega-3 Fatty Acids

As discussed, chia seeds are one of the few types of seeds that are an excellent source of omega-3 fatty acids (2).

3. Prevent Constipation

Since they are packed with fiber, especially insoluble fiber, chia seeds turn into a gel when they come in contact with water. This adds to your stool and aids bowel movements, thereby relieving constipation. Fiber also has been found to improve digestion.

4. Regulate Blood Sugar Levels And Help Prevent Diabetes

Chia’s ability to slow down digestion can be linked to diabetes prevention. The gelatinous coating chia seeds develop can also prevent spikes in the blood sugar levels.

According to the United States Department of Agriculture, chia is one of those foods considered to be useful in diabetes treatment. The seeds were also found to improve the blood pressure levels in diabetics.

5. Fight Breast Cancer And Other Forms Of Cancer

As per a report published by the UCSF Medical Center, chia seeds are a good source of alpha-linoleic acid, which can help prevent breast cancer. The same goes for omega-3 fatty acids.

6. Supports Healthy Blood Lipid Levels

The omega-3 fatty acids get the credit, again. These fatty acids help lower blood cholesterol and prevent coronary heart disease in the process. The monounsaturated fats in chia seeds help lower the cholesterol level.

7. Chia Seed Reduce the Risk of Irregular Heartbeat, Lower Blood Pressure, and slow down the accumulation of arterial plaque.

8. Chia Seeds Treat Dyslipidemia

Dyslipidemia is a metabolic disorder where there is an abnormal amount of cholesterol in the blood. In addition to treating dyslipidemia, chia seeds were also found to increase the levels of HDL or good cholesterol.

9. Boost Energy And Metabolism

Chia seeds are packed with B vitamins, zinc, iron, and magnesium – all of which help boost energy. You can add the seeds to your favorite smoothie and enjoy a refreshing burst of energy. Chia seeds can also boost your metabolism.

10. Enhance Mood & Combat Depression

Chia, considered a superfood, is believed to enhance your mood upon regular consumption. As per a Pittsburgh study, omega-3 fatty acids are associated with improved mood and behavior. Consuming chia seeds might also help you combat depression.

11. Rich In Antioxidants

We all know how important antioxidants are. And chia seeds have them in abundance. The antioxidants are not only good for the cells, but for the skin as well – as they help slow down the signs of aging. The antioxidants in chia seeds have also been found to reduce the risk of cancer and heart disease. A high antioxidant content is what makes chia seeds more shelf-stable than other seeds.

12. Good For Bones And Teeth

One study has shown that increased consumption of calcium-rich foods, like chia seeds, can improve skeletal health. Consumption of chia seeds is also considered an effective way to improve calcium intake.

In addition to calcium, chia seeds are also rich in manganese – both of which are crucial for maintaining strong bones and teeth.

Chia seeds are also rich in phosphorus, a mineral that has been found to enhance bone health. The presence of antioxidants in chia seeds can also protect your teeth from damage.

13. Can Improve Skin Health

The omega-3 fatty acids in chia seeds have been found to increase circulation and reduce dryness and skin inflammation. And as per a Manchester study, omega-3s help protect the skin from UV radiation. The seeds may also help reduce skin sagging.

Chia seeds contain anti-inflammatory properties that could help prevent arthritis.

14. Help Treat Diverticulosis

Diverticulosis is the presence of tube-like structures in the intestine with no signs of inflammation. Chia seeds, simply because they are vegetarian and rich in omega-3s, are found to help prevent diverticular disease.

15. Have Anti-Inflammatory Properties

The presence of omega-3s, fiber, and protein make chia seeds one of the best anti-inflammatory foods out there. The anti-inflammatory properties of chia seeds can also aid in the treatment of arthritis.

16. Are Gluten-Free
Chia seeds are 100% gluten free

Gluten is the protein present in cereal grains, especially wheat, and is responsible for the elastic texture of dough. In certain individuals, gluten is known to cause allergies and gluten intolerance. However, with chia seeds, it’s a different scenario. It is 100% gluten-free.

It is particularly helpful in gluten-free baking. Chia seeds are especially beneficial for individuals suffering from celiac disease. As per studies, people with celiac disease tend to consume less calcium and fiber than recommended – and chia seeds, being rich in these two nutrients, can bridge the gap.

17. Rich In Manganese

In addition to numerous other nutrients, chia seeds are also rich in manganese. Manganese might help in the treatment of arthritis, diabetes, and epilepsy. Manganese also has excellent antioxidant properties. It improves metabolism and accelerates wound healing.

18. Rich In Magnesium

One serving of chia seeds contains 30% of the RDA of magnesium. The mineral has several benefits – a few of them include treatment of hypertension and heart disease, osteoporosis, and type 2 diabetes.

Magnesium also helps in the production of energy in the body, and a lack of it can cause fatigue, insomnia, irritability, and poor memory.

19. Improve Sleep

There are two hormones that are essential for sleep – serotonin and melatonin. These two hormones are produced by tryptophan, an amino acid in the body. Chia seeds, being high in tryptophan, aid good sleep and relaxation. According to an American study, tryptophan is also used for treating numerous sleep disorders.

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SURPRISING BENEFITS OF CLOVES

1. Cloves can help regulate your hunger levels.
Cloves are kind of magic because they can play a role in keeping your stomach from growling between meals. For a spice, cloves have an impressive amount of fiber—a nutrient that can help regulate your hunger levels. One teaspoon of cloves alone provides close to a gram of fiber.

2. Cloves can keep your blood sugar levels in check.
Anyone who’s watching their blood-sugar levels will be happy to know one great strategy for keeping things in order is to simply add cloves into their meals. Cloves provide manganese, a mineral that can help regulate blood sugar levels.

3. Cloves have antibacterial properties.
Sure, chemical-free mouthwash (and fruit and green tea) is a great way to improve your oral hygiene—but it might work even better with the addition of cloves. Clove oil has been investigated as an antibacterial agent, per preliminary research. Gorin says. In one study, a mouth rinse containing clove, basil, and tea tree oil was found to help fight plaque and bacteria in the mouth. That’s also why you’ll find clove oil in plenty of popular toothpastes.

4. Cloves may alleviate tooth pain.
One of the most notable potential pain-relieving benefits of cloves is their ability to help with toothaches due to the eugenol they contain, which acts as a natural antiseptic. In fact, one study found they work better at relieving pain, inflammation, wound healing, and infection than another common option.

5. Cloves may help with inflammation.
Cloves are known for their anti-inflammatory effects. Past studies have shown eating them on the daily could lead to major major benefits, and experts specifically recommend them for helping with arthritis. Using clove oil as a lotion or adding cloves into tea may also help combat the inflammation.

6. Cloves can help protect against aging.
Cloves are also high in antioxidants, which can help protect your body against the signs of aging. “The anti-inflammatory properties, epigenetic cues, and mitochondrial activity found in antioxidant-rich foods contribute to longevity and vitality. Sprinkling cloves into smoothies, rice dishes, or desserts is an easy way to boost your antioxidant consumption.

7. Cloves can be used as a cough suppressant.
If you feel a cough coming on, reach for some cloves. In Ayurvedic medicine, cloves are also used to suppress a cough by relaxing the throat muscles. To do so, she recommends chewing on the cloves directly (but don’t swallow them). You can also brew them into a tea and serve with honey. Pro tip: Poon suggests adding manuka honey for added antibacterial and antiviral benefits.

8. Cloves can work as insect repellent.
If you’re an insect magnet (as in, you’re prone to getting bug bites), you’ll definitely want to keep cloves handy because insects such as mosquitoes, ants, and wasps hate cloves. “Researchers have found that a compound in cloves [called] eugenol is an effective agent for killing insects and larvae,. A spray bottle of diluted clove oil might serve as an effective natural pest control for your home.

9. Cloves may support skin health.
Cloves as skincare? Yes, it’s true. Topical applications of clove oil may support skin health too. Because of its anti-inflammatory properties, clove oil is a promising solution for relieving inflammation in the skin. Cloves also possess antibacterial properties, which can make it useful for treating acne caused by bacteria. Just remember to test the oil on a small patch of skin first to ensure it doesn’t cause a reaction.

10. Cloves help heal digestive discomfort.
Using cloves to ease digestive problems is a common practice in Ayurvedic medicine. “Cloves are said to relax the stomach lining and are used to relieve nausea, gas, and vomiting. To reap the benefits, Poon recommends brewing a tea with cloves and ginger. Then sip and enjoy.

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*SPIRITUAL BENEFITS OF BATHING WITH SCENT LEAF WATER*

Scent leaf plant is a multi-purpose plant which has high medicinal and spiritual benefits.

Note: All Power Belongs To God, for He is the Author and Finisher of our faith. This is just a natural proscription that works in the spiritual realm.

When you get some scent leaves, you wash the leaves in water such that the liquid extract in the scent leaves are washed into the water.

When that is done, the water is what you would use to bath. When bathing, prophesy into your life on the areas you need it to work on. With faith it's done.

God is too faithful to think of failing you.

- Some of the unique benefits of bathing with scent leaf water are:

1. You Would Become Spiritually Bouyant And Evil Won't Be Able To Harm You.

If you bath with scent leaf water, your bouyancy spiritually can't be altered by the evil ones, they won't be able to harm you.

The spiritual connection which scent leaf has, makes it outlandish for witches or evil to harm you spiritually.

2. You Would Be Healed Of Any Spiritual Injuries Or Attack
When you are attack spiritually and it's obvious to you that it's not ordinary, bath with scent leaf water as you pray and prophesy into those area of the attack. Also when you notice any strange injuries or bruises/scratch in your body that seems to be a spiritual attack, don't keep calm, pray and bath with scent leaf water.

3. It Will Chase Evil Minded Persons Away From You.

When you bath with scent leaf water regularly, evil minded people will see no reason to think evil of you anymore. This is because, the connection between the scent leaf and spiritual realm is keeping your prayers contained in you at all time.

4. It Breaks Spell And Curses Of Evil Ones
When you bath with scent leaf water, curses spells or revile of evil would be broken to make you free. Remember, prayer is the key, pray as you bath.

5. It Put An End to Stagnation And Delay
If you notice stagnation or delay on your path to success, put into consideration, 'scent leaf bath'. Try not to wait until things get outta hand.

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