Eating vegetables is the best ever possible way to stay healthy. It is the simplest idea that you can opt for to improve your overall well-being. If you are eager to know more about the vast health benefits of green vegetables, this article is for you.Vegetables are natural foods that contain almost all the nutrients that are needed for the proper functioning of your body. It is true that one vegetable alone cannot satisfy all the nutritional requirement of your body. So, it is important to include a wide variety of vegetables in your diet. You can take this in any form. This can be in the form of juices, sauce, toppings, salads or you can make it even tastier with recipes that include spices.Here are some benefits of having more of green vegetables.

Benefits of having more of green vegetables are:

1.Fights Cancer: Being the most natural form of food, vegetables help to prevent cancer. Also, most vegetables are rich in antioxidants that are powerful to fight against free radicals in the body.

2.For A Healthy Heart: No wonder your doctor suggests you to take more of vegetables for you heart’s health. This is all because of the health benefits that vegetables provide for a healthy heart.

3.Weight Loss: Gaining weight will no longer be a nightmare for you if you are ready to switch to a diet that includes more of vegetables. The high fibre content in vegetables will make you feel fuller, so that you will not eat in heavy portions.

4.Lowers Your Blood Pressure & Keeps It In Ideal Range: Most of the vegetables don’t have sodium in them. This makes vegetables a heart-friendly option. Taking vegetables will lower your blood pressure easily and effectively. This is one of the health benefits of having vegetables every day.

5.No Constipation-related Issues: If you are suffering from constipation, try to make a change in your diet by including more of vegetables. This will easily treat your problem with the high amount of fibre in most of the vegetables.

6.Healthy Kidneys: Vegetables are the best options to keep your kidneys healthy, as these don’t contain any harmful chemicals that will damage the nephrons in the kidneys. Make sure that you use organic vegetables.

7.For A Glowing Skin: Vegetables are rich in vitamins that are important to keep your skin healthy and glowing. Hydrated and healthy skin is one of the best health benefits of vegetables.

8.No Hair Fall: Most of the issues related to hair and scalp are due to the deficiency of vitamins and protein. This is one of the main reasons why your doctor asks you to take more vegetables if you have any scalp or hair-related issue.

9.No Chronic Diseases: Most of the chronic diseases are related to our lifestyle problems. Having a well-balanced diet with more of vegetables in it will help you to stay away from chronic diseases like diabetes and cardiovascular diseases.

10.Healthy Bowel Movement: Vegetables are high in fibre content. This will make bowel movements more easy and effective. Also, this is the best way to prevent the occurrence of colon cancer.

These are the benefits of having green vegetables

http://www.naijabroad.com/index.php/2017/07/09/benefits-green-vegetables/

lalasticlala mynd44

Nice one

Vegetable is green and green is life. Vegetables
That are meant to be cooked should be half cooked to prevent losing the important nutrients.
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My health is with the Lord of Lords... he knows how to vegetarise my life

Wow

ok

Cool

Ok


C2heck my signature for cheap internet data plan

What about bitterleaf and scentleaf water? You

Broccoli is a no for me, but I love vegetables and fruits

Nice one

True.

Vegetables are very good. but toilet go be your friend too sha

Love juicing them.

So true.it aid digestion as well

Hmm Buhari Is A Green Vegetable I Dnt Want To Eat

And Ewedu To! Hydraulic

The great health benefits of green vegetables cannot be overemphasised.

But we have vegetables for aso villa.

Vegebubu

i hate it. makes me visit d toilet.

cool

Vegetable soup is the best

I can't stand broccoli and some other Chinese chow vegetables

Starting to fall in love with vegies this days.

anytime I hear vegetables.....on thing comes to mind

B

Hope our president is not part of it because this days they call him vegetable. Am just asking.

Buhari
You will never go unpunished

So I went to buy gino sachet tomato today to prepare rice.

Except when I tore the sachet and tasted the content it was nothing like tomato. It was more peperish than any gino I've tasted in my life

Then it hit me
I looked at the label and discovered that the content says pepper and onions and tomato seasoning


Thunder amadioha fire gino. Why would i want an imitation of tomato instead of the real deal. have pepper and onions a plenty. Why would I need another pepper passed around as tomato.

Men was I pissed. My rice tasted like trash.


I now believe that gino in a bid to provide low cost paste started using cheaper materials in order to maintain profit.


O lord bring back Jonathan
The time when Titus sardine had four fishes

The time when gino tomato paste was really tomato and not the trash they sell now

I think you will love this...


https://www.youtube.com/watch?v=0_opHyQqUcY

We don't have brocolli in Nigeria

You really said it well. I'm a Food Technologist.. Thumbs up

A vegetarian in view