Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. Ginger comes from rhizomes; a rhizome is an underground stem that grows horizontally and forms roots downwards while leaves and new stems sprout on top. Buds then form at intervals along each stem. Recent studies of ginger have confirmed this effect and much more…

1. Helps Calm Nausea and Vomiting

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