Several things could be very embarrassing to a man, but finishing first/too quickly in the bedrooom does not compare.Its no fun for either of partners and it ends too early.
Sexologists have said nothing  makes a man feel insecure like coming short when it matters most.
So if you are falling short of expectation behind closed doors, there are natural waysto overcome this without having to resort to Viagra or drugs that leaves you with painful erections.

Years of research in  the field of sex has yielded amazing result which includes practising simple tricks before and during sexual activity.Now get a chilled bottle of juice as i highlight the 10 medically proven ways to last longer

1.PELVIC FLOOR EXERCISE
This involves all activities that helps to strengthen the muscles of the pelvic floor.This involves occasional ceasation of urine at midstream for a few seconds or snapping the urethral shut for like 15 seconds while urinating or even while not.This should be done  about 10 to 15 times every day.This trains the urethral sphincter.

The aim of this is to help delay ejaculation thereby prolonging coitus

2 .pre-intimacy

This includes all activities done before penetration.This would include role playing, kissing, necking handling among others.This helps to eliminate pre-coital anxiety and it helps the partners to communicate effectively while also helping the woman to "switch-on ".
This is incredibly important to the woman, since it might determine how pleasurable the experience would be for her.
3 .TAKE CHARGE 

The commonest cause of premature ejaculation in most men is performance anxiety.The key is to shut down the self-debilitating mindset, and focus on that inner voice of confidence.
When the anxiety erupts, stop and take a deep breathe.Focus on your body, speak to your mind

4 .MIND DISTRACTION

Instead of focusing on the sex and your partner, let your mind drift off to something else.Some people say counting number/alphabets or even thinking about a movie.This will help to reduce/minimise genital stimulation which in turn prolongs or delays ejaculation.
Eventhough, this has been criticised by some sexologists arguing that it does not allow the man to listen and focus on the needs of his partner, it has been proven to work effectively.

5 .BUFFERING

As the pace of the thrust increases and ejaculation draws near, it is adviced to withdraw for a while.You can resume when you are sure the urge to expel has waned.While waiting, you can explore  and caress your partner's body to give that sensual  feeling.
: https://afonjaman.com/2017/07/28/10-medically-pro…ger-bedno-viagra/ ‎

all because of sex...!!.taaa na government or company work?...ones the thing show I dey free am come out,stand up go find better thing wey I go use my time and strength do...

Dat # 4 dey go opposite wey 4 me oo, that's the end of the game if I think about anything else during the match

Ever8054:
all because of sex...!!.taaa na government or company work?...ones the thing show I dey free am come out,stand up go find better thing wey I go use my time and strength do...

abi o