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Eventually, at some point in a woman’s life,
no matter how hard she tries to avoid it,
her breasts will sag. However, there are a
number of things a woman can do to avoid
early breast sagging and maintain her
youthful appearance for as long as possible.
1.Wear a Supportive Bra that’s Your Size:-
Getting a supportive fitted bra that is
your size will help to give your breasts
the support they need. It will also help
your breast to resist gravity and reduce
bouncing when you walk. This will help
reduce strains on the skin and ligaments
of your breasts and prevent them from
stretching out.
2.Exercise:- The best way to keep your
body young and fit is by engaging in
regular physical activity. One of such
activities is exercise. As a woman,
exercise helps to emphasize the
perkiness of your breast. Be sure to wear
a well-fitted sport bra during exercise to
hold your breast in place, reduce
bouncing and prevent the stretching of
the skin and ligaments of your breast.
3.Avoid Smoking:- The chemicals in
cigarettes harm the collagen and elastin
in your skin making it weaker and less
stretchy, which causes wrinkling of the
skin and sagging of the breast. Once the
skin of your breasts loses elasticity, your
breasts will sag, even if you are young.
You should be mindful of this and avoid
smoking.
4.Massage:- Moisturize your breasts daily
and gently massage in a circular motion
from upside down and vice versa, to
keep the skin supple and help your
breast retain their elasticity. Massaging
your breasts helps to increase circulation
in the tissues, which helps to increase
the elasticity of the breasts.
5.Eat Proteins:- Eating proteins is the best
way to heal damages to the skin,
connective tissues and muscles. Your
body uses proteins to heal these
damages, which in turns helps
strengthen your breasts to resist gravity
and remain perky. Protein rich foods
include meat, milk, beans, nuts etc.
6.Eat Complex Carbohydrates:- This
particularly applies to you if you exercise
regularly. Complex carbohydrates take
longer to digest and provide energy for a
longer time than simple sugars. This
energy they provide is vital for exercise
(so you don’t collapse from exhaustion
during exercise). Good sources of
complex carbohydrates are beans, corn,
potatoes, lentils, green peas, whole-grain
breads etc.
7.Avoid Weight Fluctuations:- Try to
maintain a stable weight as much as you
can. Avoid yo-yo dieting, avoid rapidly
gaining and losing weight, and avoid
becoming overweight. This is because
weight fluctuations tend to stretch out
the skin of your breast causing it to sag
over time.
8.Breast-feeding Will Not Make Your Breasts
Sag
Please drop the unnecessary fear of
breast-feeding causing your breasts to
sag (if you have this fear). Your breasts
sag as they get larger and heavier during
pregnancy because this process stretches
the ligaments of the breast. Regardless of
whether you breastfeed or not, over time
your breast will still sag. Br

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