We have taken breathing for granted as the body takes care of it without our efforts. But occasionally, it is good to sit and practice deep breathing for a few minutes. Shallow breathing deprives your system of sufficient oxygen and deep breathing does get more supply of oxygen.Deep breathing boosts mood and also prolongs longevity.Here are some health benefits of deep breathing.

Health benefits of deep breathing are:

1.The body gets rid of toxins through various processes like urinating, excreting and sweating. But do you know that breathing out also helps release toxins from the body. Every time you breathe in, you get some oxygen and when you breathe out you release carbon dioxide.

2.Deep breathing also reduces stress. The oxygen that gets in relaxes you and helps you think clearly.When you are stressed up your breathing goes shallow and your muscles get contracted. Breathe deeply and see. Your whole body feels relaxed.

3.Deep breathing can also help you enjoy an orgasm better. Breathing also boosts blood supply to your privates.

4.Breathing deeply will also boost your stamina. When you run or do any physical activity, you tend to puff and pant because your lungs struggle to get more air. If you have the habit of breathing deeply, your lungs can train themselves to get in more oxygen and help you keep going.

5.Some yoga practitioners also say that deep breathing exercises when done for a period of six months can help you give up smoking.

6.Your lungs will stay fit if you cultivate the habit of deep breathing. It acts like an exercise. It can prevent conditions like chest congestion, cold and sinusitis.

7.Deep breathing also improves your blood quality. Blood cells carry oxygen. Deep breathing can get more oxygen into your body.

These are the health benefits of deep breathing.

Mynd44 lalasticlala



http://www.naijabroad.com/benefits-deep-breathing-health/

Good

OK.

Instead of typing 1000 to buy a recharge card. He mistakenly typed 100,000. And he has only 110,000 in his account before. Now in his phone there is 100,000. While in his account is only 10,000. This guy would enjoy calling his love ones

I do deep throat on dicks not deep breath - I like it that way.

Don't fvcking quote me.

The poster above me

Wrong heading. Simply caption it Benefits of Yoga Practice.if they actually work

OP, so I should be walking around taking deep breath. Na wa for you ooh, today is Sunday

taylor88:
I only take a deep breath when i remember my wasted campaigns and vote to buhari

hahhahahhahaha...ah tell u..Our stay in the sun shouting sai baba..Not any more

Some will take deep breath now together with 6 pacsk as an achievement....Biko go and hustle and make money.

copy dat....

[s][/s] copy day

Vrb

Ok time to take deep breath..... One... Two.... Three..... Go.. Oya every body



U S TO BE DESTROYED..... PUTIN REVEALS PLAN....

https://www.youtube.com/watch?v=6WmVdvHTSGw

HMMMMMMMM

Bari22:
Instead of typing 1000 to buy a recharge card. He mistakenly typed 100,000. And he has only 110,000 in his account before. Now in his phone there is 100,000. While in his account is only 10,000. This guy would enjoy calling his love ones

Stop posting the same thing on different threads


Its Stale already

[quote author=jacyhelen post=58966342]Some will take deep breath now together with 6 pacsk as an achievement....Biko go and hustle and make money.[/quote And how much have u made so far ....dirty lazy menstruating bitch

Breathing exercise helps in reducing fear and ADHD

Okay

Pls any Nairaland girl that stays in PH? pls inbox me lets talk...

rottenPussy:
I do deep throat on dicks not deep breath - I like it that way.

Don't fvcking quote me.

a wasted sperm.

[quote author=dview001 post=58966829][/quote] God gave you common sense, please use it!

rottenPussy:
I do deep throat on dicks not deep breath - I like it that way.

Don't fvcking quote me.

am very sure you re not a woman, just pretending to be one

rottenPussy:
I do deep throat on dicks not deep breath - I like it that way.

Don't fvcking quote me.

Lets hook up then.. Are you in?

Just Like #DeepWater

The MODS dont breath deep at all, i was banned last week for no reason just because i wanted people to say i believe i Jesus christ before commenting on a christian thread like it is on a Muslim thread.

rottenPussy:
I do deep throat on dicks not deep breath - I like it that way.

Don't fvcking quote me.

Haba RottenPussy,

Dont coman make ur throat rotten too biko