apesinola001:
OP, thanks.
very informative

Very informative for pesin wey no know google. informative ko...

Atiku2019:



You don't write like a newbie here. just say it's your third moniker

This na my first moniker. But I be long long time reader

WetinConsignMe:


My gran gran papa dey 98. E no know wetin be carbohydrate.

D were into serious farm work n oda job dat help them get off unwanted stuff .Moreover de ate right than what u eat now u call balanced diet.U may not be as lucky as they were.So be wise and use your brain.

MrHenshaw:





D were into serious farm work n oda job dat help them get off unwanted stuff .Moreover de ate right than what u eat now u call balanced diet.U may not be as lucky as they were.So be wise and use your brain.

Bullshit. I eat and drink as I see what hungry me and I take okada but I never sick. Balance diet ko, unwanted stuff ni

And you didn't include sugar.

tasceige:
Eat 1 egg per day, for adults you can avoid d intake of yolk but d egg white is good.
Encourage your exercise routine.. Accelerate your heart every morning atleast 3 times a week.. This will increase better flow of Blood to/fro d heart

Here is d logic,
Early in d morning when you start your car, you leave it warming for a while, accelerate two to three times before moving out. Same logic is applicable to the body.. Infact you will even have enough oxygen in your blood and your heart would be glad.

very true

good

thanks 4 d tip