Vegetables [/b]are important sources of many nutrients, such as potassium, dietary fibre, folate, vitamin A, and vitamin C, Etc. It provides nutrients vital for health and maintenance of your body.

Fiber contain foods such as vegetables help provide a feeling of fullness with fewer calories, It is also important for proper bowel function which helps reduce health issues such as constipation, diverticulosis, Etc.

People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

Vegetables are categorized according to their type, and taste.

Bulb vegetables: Chives, Garlic, Leeks, Onions, Scallions, Shallots, Water chestnuts etc

Fruit vegetables: Avocados, Chayote, Cucumbers, Eggplant, Okra Olives, Squash, Tomatoes Etc

[b]Health benefits of vegetables

1. Habitual vegetable intake may reduce your risk of hypertension, stroke and other cardiovascular diseases.

2. It reduces the risk for type 2 diabetes.

3. Vegetable intake will keep your skin glowing

4. It may reduce the risk of having so many diseases.

London vegetable is bae

Nigerian vegetable is also good

taylor88:
London vegetable is bae