Everybody likes a set of beautiful pearly white teeth. You want to be charming others with your whiten teeth so that whenever you opened your mouth everybody will feel like wow! Well it's not too difficult to do that, all you have to do is to cut down smoking, your consumption of coffee particularly blck, along with limiting your intake of red wine and sugary desserts. It's obvious that some of you don't know that taking sufficient sugar stains our teeth, so now that you have know, you have to reduce hand in taking it.

However, making use of clear foods that cause stains on your teeth isn't going to be effective unless you create a proper mode of rules for your oral healthcare. You must brush your mouth and rinse it with mouthwash everyday, you should do that at least twice a day but if you can do that more than twice, it's still ok. Click here to see the foods http://www.macsgist.com.ng/2017/08/3-natural-foods-that-will-whiten-your-teeth.html?m=1