Just as the saying goes, "when the going gets tough, the tough gets going." Its not as easy as it sounds. We tend to be become weary in no time when working on our goals or occupations.


Create in you an irresistible energy putting wings on your heart that will allow you to fly beyond all self-imposed limitations."
Gerald Jampolsky, M.D.

Other than the fifth vital sign (pain), fatigue is also on of the reason people seek medical help.

Countless numbers of successful people from various fields have been observed, they all seem to have boundless of energy. They are always ready to take on the challenge.
They jump out of bed in the morning and yet return in the evening full of energy. How were they able to do it?
According to Sarah and Paul Edwards, author of "Working from Home, they were able to keep themselves charged up using several ways.
Use these tips to stay energized. I hope they help you.

1. Do not overwork: It's an illusion to think you will get further by overworking. "When you are overworked, you don't think at your best or make the best decision."

Similarly, when you overtrain, you will become extremely fatigued, which may eventually result in poor performance.

Have you ever wondered why you didn't get your expected result in an exam you wrote? One of the reasons was because, you didn't give your brain enough time to rest before going into the exam hall.

You are the one who must make sure you pace yourself so you can be at your best when you need to be.

2. Keep the pressure in bounds: According to Joseph Procaccini, "unrealistic expectations are a real culprit in burnout."
Burnout occurs when the demand we put on ourselves is more than our energy input.

High expectations are a good way to motivate ourselves, but success also requires a state of equipoise between energy input and the demand we put on ourselves. When the two parameters are in equilibrium, we perform at our peak.

3. Know how much sleep you need and get enough: [/b]When there are not enough hours in the day, we take them from the night. But do not deprive yourself of too many nights. Get enough sleep each night that you arise feeling refreshed, but not so much that you feel sluggish. Schedule your most demanding work for those times of the day when you are at your peak.

4. [b]Make sure you enjoy what you do:[/b]There is nothing as cool as loving what you do. It boosts your energy and keep you going.
If you don't love what you do, if you force yourself to continue doing it, you will start dreading Monday again. You will begin dragging through the day and slacking off.
As actress Sally Field put it, [b]"I'd rather act than eat. If you don't feel that way about what you do, then your legs are easily knocked out from under you."


5. Eat high-energy food: Energy-riches foods will boost your energy and make you more productive. For high-energy, increased mental alertness, and greater motivation, eat food rich in protein, low-fat diary products, and carbohydrates.

Minimize intake of energy drainers like alcohol, sugar, salt and junk foods, which seem to charge you up but actually stress you out.

6. Get plenty of exercise: Do aerobic exercises (running, swimming, dancing) at least 20-30minutes every other day. Choose any activity you enjoy.

7. Take at least a day off from work: You need break to relax and recharge. Students can't take a day off. There are always holidays. Make good use of them.

Do this article helps?
http://www.universalnursetips.com/2017/08/7-tips-on-how-to-stay-energized.html

Obembe S. D