One week ago, we shared skipping breakfast
could reduce your memory and concentration
level to help you know the effect of skipping
breakfast.

1. LCD Banana Bean Cake (4 Servings)
Items:
Bean Powder/Dressed Grinded Beans (like for
moi-moi) (250ml)
3 Big Banana fingers
Salt (to taste)
Any Protein Stock (125ml)
1 Seasoning Cube
3 Table spoonful of palm oil.
Procedure:
Measure bean powder into a bowl
Chop bananas in bits and marsh till its really
slimy
Mix banana, bean powder and your protein
stock
Add all ingredients and stir till properly mixed
Bag (in foil or nylon) and cook for 20 –
25minutes
Serve with any vegetable sauce or as seen in
picture above.

2. LCD'S Breakfast-Takeout. (1 serving).
(This recipe is best made the night before and
refrigerated, easy for takeout the next
morning)
Items:
Maison jar
Liquid milk (you can use powdered milk with
water)
Apple (chopped into chewable chunks)
Oatmeal
Banana 2-3piece
Raspberries 3TBLS (if your looking to lose
weight)
Groundnuts, Cashew nuts and dates (as desired)
Procedure:
(Reserve a few fruits and milk for garnishing)
Mix everything in a bowl with the milk,stir
until its properly mixed.

visit http://www.fluxmediablog.com/2017/08/healthy-recipes-you-can-try-for.html?m=1 for full details