SugarSugar in its natural state like what is found in fruit is healthy in moderation as a part of a balanced diet, but what we don’t need in our diet is the amount of refined sugars that we ingest in processed foods. Even when you feel like you don’t eat a lot of sugar because you avoid candy bars or something, you might not realize how much hidden sugar makes appearances in savory foods as well. Even hamburgers at fast food restaurants can be shocking sources of high sugar content.


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