According to the CDC, there are currently 50 million Americans who suffer from some form of joint pain such as arthritis or gout. For many people, this pain can be minimized by avoiding foods which are inflammatory. Here you will find a list of the top five foods that are inflammatory.

Alcohol

Alcohol may be a pleasant way to relax but it is also a neurotoxin and so is one of the top inflammatory foods. Alcohol is a risk factor for gout which can lead to pain in the joints due to the build up of uric acid. This condition can be very painful and is typically experienced in the feet and knees. Another reason that alcohol is one of the foods that cause joint pain is its role in weight gain. Excess weight can lead to more strain on the joints which in turn causes pain.

Dairy

Dairy products such as milk, cheese, and cream are all foods that cause joint pain. Calcium competes with other minerals contained in the dairy products and is improperly absorbed. This calcium is then stored in the soft tissue such as the hair or the skin instead of where it is actually needed in order to avoid pain in the joints. In addition, the lactose sugar in dairy products can lead to increase in joint pain.
http://9jahealth.com.ng/top-5-foods-cause-joint-pain/

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