yes you can quit habitual smoking

in a week yes!!
you can help a friend,

you can help a dad


you can help ur uncle

quit smoking habits in a week




see how to:

https://dnationsblog..com/2017/08/how-to-quit-smoking-habit-in-weekwell.html



According to health experts,




smoking can be dangerous to the internal body system.



A habitual smoker can be prone to different health problems.


Some of the health problems might include
1. LUNG CANCER
2. HEART CANCER
3. COUGH (CHRONIC)
4. ASTHMA
5. BREATHING DIFFICULTIES ETC



however,about 77% smokers have an idea about this health problems that can occur. But the questions is


see how to: https://dnationsblog..com/2017/08/how-to-quit-smoking-habit-in-weekwell.html





why can't they quit it if they know it is dangerous to them?




This is because it have become a habit to them. They are now not able to get over it.





Nevertheless, smoking can sometimes might not be someone's desire after knowing the bad effects it can cause to the body.







But the major problem is that, it has become a part of their lifestyle or habit.

When smoking turn to be habitual, it is very difficult to stop it entirely but with these tips it can be done with time


yes you can stop it! https://dnationsblog..com/2017/08/how-to-quit-smoking-habit-in-weekwell.html

Remember you can't quit it over night ,its a gradual process.



do this for 1 week ...it works

full guide https://dnationsblog..com/2017/08/how-to-quit-smoking-habit-in-weekwell.html