Soybeans are legumes and part of the pea family that is the world’s major food crop today. They are also processed into oil, milk, tofu, and soy protein. The two major variety of soybeans cultivated are the yellow and black. They are also known as Edamame in China and Japan. Soybeans are low in fat and calories and are a rich source of protein, fiber and many other essential vitamin and mineral. Soybeans are useful in many medical conditions and symptoms too.

Is soy good for you? Yes, it is. They are consumed in numerous ways – roasted, sprinkled with salt and boiled. Soybeans are often used as meat substitutes. This has many health benefits and is an ideal supplemental source, especially for vegetarians.


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