Thylord:
hehehehehehehehhehehehehehe nonsense

What's "nonsense"??

Try this magical combination

IMASTEX:
It starts from your choice of intakes. Do some exercise that will concentrate on your belly. Take more of fruits: watermelon, cucumber, etc.

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prettyboi1989:
put it under candle. however if u can do daily sit ups, it will make your belly musles firm and burn up those fats

Carry out your research well, sit ups can never burn belly fat

Diesella:


What's "nonsense"??

hehehehehehehehehehehe the rubbish that you wrote is nonsense,watin concern prayer with big tummy.

Diesella:
1. Drink enough water to clean you system

2. Reduce the amount of chunk food you consume daily

3. Make sure you eat in proportion to the amount of work you do, that's if you occupations are mainly indoors, eat less

4. Make sure you stool every morning after drinking water

5. Make sure you are happy everyday

6. Pray always which shows that you are really happy.


Merci beaucoup

How can one train himself to stool in the morning..... my own will occur sometimes but a while after, it will go on sabbatical leave.... could you please give suggestions?

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internationalman:

How much is it?

So we don't over derail the thread. You may chat us for details. Thanks

ugosonics:
Many people have been asking this question for long,.... what's the best way to burn belly fat so easily? If u have also used any method please let us know and how long it lasted ...

the best ways should be skipping and jogging... those I believe to be the most effective ways and the results will always show.

ugosonics:
Many people have been asking this question for long,.... what's the best way to burn belly fat so easily? If u have also used any method please let us know and how long it lasted ...

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Thylord:
hehehehehehehehehehehe the rubbish that you wrote is nonsense,watin concern prayer with big tummy.

Shebi na mi writam?? Buh i neva see the one you write, mak i know where to start from. If na prayer b ur problem oga e no b my problem. Go rest abeg!!

Losing fat has everything to do with your consumption. Working out is good but for general fitness, but not to lose weight. Even if you lead a sedentary lifestyle, you can still lose weight effortlessly if you follow this simple rules.

1. Burn more calories than you consume,
2. eat food with high fiber, as they are high in satiety thus, making you less hungry
3. Do away with refined/processed foods. Instead of white rice, go for brown rice. Instead of white pasta, go for whole wheat pasta. Instead of fufu/eba, go for wheat, instead of bread, go for brown bread baked from whole wheat. Instead of cornflakes, go for oatmeals etc.
4. Do away with carbonated drinks, beer, and hydrogenated oil, sweets, chocolates.
5. Walk instead of taking okada/taxi. Use the staircase instead of the elevator. Encourage activities that make you breathe hard.
6. Going to the gym also helps (but you don't need to), unless you want a well-toned body. Gyming a more like cosmetics, to protrude muscles and accentuate symmetrically beauty

Follow this easy steps and you will easily lose weight even without exercise. To repeat, exercise is basically for fitness and calory burning, but it's ineffective if you eat anything and run every day. Losing weight is about 80% food intake and 20% exercise. Lastly, there is no such thing as losing weight from a target area. Your body chooses the part from which it burns fat first and in most cases, the abdominal fat is the last.

You are what you eat.

Jogging everyday is one way to fat reduction. Start as early as 5a.m to 6a.m. also trekking long distance is another example

favoured78:

How can one train himself to stool in the morning..... my own will occur sometimes but a while after, it will go on sabbatical leave.... could you please give suggestions?

It very possible dear....it all about water therapy, drink much of it in the morning afternoon and night. I usually wake up around 5am, i drink half litre of eva bottle water(even clean tap water will do) before it 6am i drink a little bit more depending on how hard the food you ate all through the day were. Then b4 6:30am am already stooling.


It cool when you stool every morning... It keeps you in a good state of mind even in the office.


Water is simply the cure to many ailments, drink as if ur life depends on it.

Merci beaucoup

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ugosonics:
Many people have been asking this question for long,.... what's the best way to burn belly fat so easily? If u have also used any method please let us know and how long it lasted ...

Lipton green tea and lemon water does it for me..
For lemon water, wash 2 pieces of lemon NOT lime. Cut into pieces with the skin on into a pot. Add about 2 cups or sachets of water and heat lightly for abt 3 mins. It must not boil. Cover till next morning. Warm and drink first thing the next day. I use d lipton green tea whenever i run out of lemons.

Dont forget to thank me afterwards

xenakanbi337:
Person wen never chop Belle food go dey think of how to burn belly fat

Diesella:



Shebi na mi writam?? Buh i neva see the one you write, mak i know where to start from. If na prayer b ur problem oga e no b my problem. Go rest abeg!!

hehehehehehehehehehehehehehe Oga no too vex abeg.i wan know how prayer go take reduce big tummy.

Thylord:
hehehehehehehehehehehehehehe Oga no too vex abeg.i wan know how prayer go take reduce big tummy.

Lol.... I see sey ur busybody don too much shaa no whala and if i come tok sey i no go tell you ??

.

favoured78:

How can one train himself to stool in the morning..... my own will occur sometimes but a while after, it will go on sabbatical leave.... could you please give suggestions?

Drink a cup of coffee as soon as you wake up it is a great laxative and will make you stool right away. I do that every morning before work cause I hate using public restrooms.

out of the moon my shuuga mooma called me to resume where we stopped...e don tey wey we see and my belle don big..i gats take una advice here serious ...need to get bak to shape asap..

ugosonics:
Many people have been asking this question for long,.... what's the best way to burn belly fat so easily? If u have also used any method please let us know and how long it lasted ...

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Check. solutionhubs..com for details on hw to loss weight ...

Diesella:
1. Drink enough water to clean you system

2. Reduce the amount of chunk food you consume daily

3. Make sure you eat in proportion to the amount of work you do, that's if you occupations are mainly indoors, eat less

4. Make sure you stool every morning after drinking water

5. Make sure you are happy everyday

6. Pray always which shows that you are really happy.


Merci beaucoup

Prayer burns belly fat?
What a senseless suggestion.

I used to wonder why the pressure to burn belly fats, but in recent time, attention paid to this burden indicates that the urge for staying flat around the middle region of the body is for reasons far beyond just looking cool.

There so many options to solve this challenge nowadays that one need not worry any longer.

However, there is need for caution about the numerous products in town. Some may have side effect.

Check this out if its cool for you.

https://web.facebook.com/336272286785606/videos/336569433422558/

ugosonics:
Many people have been asking this question for long,.... what's the best way to burn belly fat so easily? If u have also used any method please let us know and how long it lasted ...

let me give you an expo....if you really want to burn belly fat, working out might drain you depending on what you consume,ni am on that journey,if you consume carbohydrate and you go to the gym,you will only burn the energy/glucose not the fat.....if you want to burn your belly fat in 2months....do ketogenic,am on it,i lost 2kg in a week,an lost 3inches in tummy size,go to facebook,search for ketogenic world or ketogenic lifestyle or ketogenic success....you will see testimonies and regimen......tho you will see people eating alot of expensive meals....you can eat just egg meat fish and vegetables thats all i eat,twice a aday,eat breakfast 12 or 1,dinner before 7pm

It is possible. To become your desire look. Contact me on 08093164063 for details.

Threebear:

Prayer burns belly fat?
What a senseless suggestion.

I was just stressing the essence of been happy, even though it has nothing to do with "burning belly fat" i guess lotta you misunderstood me there.Thanks