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Lose Belly Fat – Eight Simple Ways To Get Flat Tummy by Medictrendz(m): 6:07pm On Sep 03, 2017 |
In today article I am going to show you 8 simple ways to lose belly fat and get that flat tummy you have been wanting to get, so many persons result into medical conditions such as ulcer while wanting to lose belly fat. well, today I will show you how to get a flat tummy without being sick at all. How to Lose Belly Fat Eat dinner 2-3 hours before sleep time The body system is very slow with processing substance (food) at sleep which implies that digesting is very slow at sleep and improper. These means the late hour’s food is getting stored in the body as calories instead of been burned to produce energy. Bottom line: don’t eat late at night. Eat healthy food In getting a flat tummy diet is a key factor, you should really avoid on junks such as Candy Chips Pizza Ice cream And eat healthier food such as Whole Fruit Vegetable Milk Beans Lean meat Avocados it’s been noticed that people in chase of avoiding the wrong food eat too much of the right one which is pretty wrong if you eat steadily you are advised to eat little at a time to which will not leave you feeling hungry all day long. You should chew food more slowly and thoroughly to enable maximum digestion which aids in achieving the goal of (flat tummy). Consume less glycemic-index food High glycemic index food take longer period of time to digest than the low ones, it is advisable to eat of low glycemic index foods such as Carrots Cucumbers Cauliflower Celery Cabbage Zucchini Dark leaf lettuce Broccoli Onions Pears Broccoli Tomatoes Broccoli Bananas Apples Eat diet containing less sugar Beverages such as alcohol, coffee drinks, sodas, juices contain a high level of artificial sweeteners which trigger some degree of hunger which leads to weight gain. Eat little and often Eating little meals at intervals of 4-5 times daily is preferable to eating 3 large meals a day, while some individuals go starving in chase of losing weight this is medically unacceptable even in this course of getting a flat tummy. Take plenty of water Replacing all beverages with water, most beverages such as soda are full of empty calories which could cause bloating stomach. It is advice you take water with you when you do strenuous works or exercise.[url][/url][url][/url][url][/url] Recommend: 5 Simple Ways to Lose Excess Body Fat Stop drinking alcohol Quitting consumption of alcohol could be an uneasy task you should really consider reducing the amount of alcohol you consume which may, excess alcohol consumption leads to the release of estrogen which causes the body to retain weight. Exercise [[url]Read more: https://www.medictrendz.com/lose-belly-fat/#ixzz4rdVClIZ7 |
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