Kidney as we know is a vital organ in the body, these are few things you can do to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life.
Hydrate
You can keep your kidneys healthy by drinking the right amount of water for you. Most of us have this concept that we should drink eight glasses of water per day, but since everyone is different, daily water needs will vary by person. How much water you need is determine based on differences in age, climate, exercise intensity, as well as states of pregnancy, breastfeeding, and illness.
Water helps the kidneys remove all form of wastes from your blood in the form of urine. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. Dehydration can make you feel tired and can lead to kidney damage, so it is important to drink enough when you work or exercise very hard, and also in a warm and humid weather.

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