Preparing Rice And Bean - Health - Nairaland
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| Preparing Rice And Bean by patrick6971(f): 3:34pm On Sep 14, 2017 |
The rice and beans dish is very rich in carbohydrate and proteins and is very palatable. This local method of enjoying beans and rice is simply yummy. INGREDIENTS 3 cups of rice, 1 cup of beans, 1 cup crayfish, ground , meat or Goatmeat (optional), 1 fresh mackerel , chill pepper to taste, 2 seasoning cubes, 1 onion bulb , 400g Dried/ smoked fish, salt to taste, 3 cups of Stock. METHOD Season and cook the meat till its soft 1) Fry or grill the meat 2) Boil the beans for about 20 minutes 3) Wash the rice properly with very hot Click here to read full |
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