To be healthy, one must eat a wide variety of vitamin-rich foods. But with the growing number of people consuming fast food today, most would probably prefer it over homemade food which is a much better healthier choice. This daily consumption of fast food and junk food is so bad that it is putting the health of many people at risk. In order to prevent serious health problems and maintain a healthy lifestyle, you should consume foods that are rich in antioxidant vitamins and minerals.

Eating a variety of antioxidant vitamins and mineral enriched foods can contribute to improving your quality of health for many years to come.

Now, here is a list of some superfoods that can help you achieve better health:

1. Berries
All kinds of berries are rich in fiber that can help promote weight loss. Raspberries contain ellagic acid which has a compound that prevents cancer.

2. Avocado
Avocados provide Vitamins A, B, C, E and K that are several important antioxidants along with glutathione.

3. Beans
It is a source of iron that transports oxygen from the lungs to all the cells in your body.

4. Bananas
It is a highly alkalining nutritious superfood that contains the best sources of potassium which help in maintaining heart function and normal blood pressure.

5. Salmon
Superfoods are not only categorized as fruits and vegetables. This kind of fish contains Vitamin D and omega-3 fatty acids. It is anti-inflammatory and can alleviate joint pain and reduce the risk of heart disease.
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