.GRATITUDE.

Probably the fastest way to feel bad about yourself is to focus on what you don’t have, what you haven’t achieved, or to compare yourself to others that you feel have achieved more than you have.

If you focus on what you haven’t achieved yet, you are bound to start listing your weaknesses as reasons for why you haven’t yet achieved those goals. Instead, practice focusing on gratitude. Every day, write down a list of at least five things that you are proud of accomplishing, or things that you can be grateful for in your life.

This could include relationships with people you love, your health, your educational achievements, your professional achievements, and any other positive aspects of your life. You could even keep a list with you in case you ever face a moment where it’s really difficult to focus on the positive.
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