As tricky as the perimenopause period is, menopause can be much more. For you, as a woman, to cope when you get to this stage of life, it is required of you to know some things about it. When you do, you will be able to prepare for the unknown.

If you've been worried or uncomfortable about thus stage of life, worry less, you are not alone.

- Menopause, the cessation of menstruation; it is the time in a woman's life when physical and psychological changes occur as a result of reduced production of oestrogen hormone by the ovaries.

- It usually occurs between the ages of 45 and 55. Averagely, at 50 years of ages.

- It the reduced level of oestrogen that causes the problems associated with it.

- Hot flushes and night sweats occur in about 70% of all menopausal women, and usually last for 2 to 5 years, according to Encyclopedia of British Medical Association.

Read more: http://www.universalnursetips.com/2017/09/what-every-woman-should-know-about.html

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