A healthy and white sparkling teeth boosts self-confidence for any individual and give people the impression that you can actually take good care of yourself. Some people do believe that toothpastes and teeth whiteners can actually whiten your teeth after brushing. The enamel is a strong white covering tissue that protects the tooth while dentil helps to provide support for the enamel. The enamel and dentil helps to determine the color of the teeth. Teeth whiteners could damage the enamel of the teeth causing tooth sensitivity making the teeth become translucent or blue-gray in color. No matter how many times you brush your teeth a day, it may not guarantee the whiteness of your teeth.

It only reduces the bacteria and creates a temporary fresh breath. Healthy foods and diets containing calcium could whiten your teeth and strengthen the teeth and gums. Some causes of teeth staining and yellowing includes coffee, sugary tea, smoking, genetics, alcohol, sugary foods and junk foods. Here is a list of natural home remedies to produce a white teeth.


VISIT A DENTIST: A dentist is a health professional that handle any teeth or dentition problem. It is advisable to use a teeth whitener under the guidance of a dentist and undergo a thorough dental check up at least twice yearly.


BAKING SODA: Using baking soda with a little quantity of hydrogen per oxide has produced great result in some individuals. It gives a white sparkling teeth and cleanse the gums, mouth and teeth from germs (bacteria) since hydrogen per oxide is an anti-bacterial agent.


Directions : Form a paste with a little amount of baking soda and a little amount of hydrogen peroxide and use it to brush carefully the front and back f your teeth. It is very important to brush carefully so as not to remove the enamel of the teeth.

COCONUT OIL: Coconut oil has anti-microbial properties and can give you your desired white teeth as long as you apply the directions as given.

Directions: Pour coconut oil in a toothbrush and brush your teeth thoroughly or you can moist a clean white cloth with coconut oil and rub them on your teeth.

ORANGE PEELS: Orange peels are good teeth whiteners but they contain acid which can damage the enamel. It is advisable when using orange peels to apply hydrogen per oxide and water which can serve as a mouth rinse and anti-bacterial agent.

BRUSH 3 TIMES DAILY: This might sound very difficult to do but I think it’s the best method of whitening the teeth. An average individual eats 3 square meal daily; breakfast, lunch and dinner. It is advisable to brush immediately after taking each meal so as to remove the fresh stains and micro-organisms.

STRAWBERRY AND SEASALT: A combination of strawberry and seasalt can help to whiten your teeth. This is because the fruit, strawberry, contains high amounts of vitamin c and an enzyme, malic acid that help to remove yellow stains of the teeth and other surface stains. The sea salt helps to scrub the stains away during tooth brushing.

Directions: Before bedtime at night, mash up 2 strawberries into a paste and add a pinch of sea salt to it. Use a clean towel to remove any saliva on the teeth. Apply the strawberry paste on toothbrush and brush thoroughly. Allow the brushed mixture in the mouth for 3-5 minutes , then rinse mouth with water.

Source:www.greenhealthng.com/2017/01/how-to-get-clean-white-teeth-using.html?m=0
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