Do you eat nuts regularly? You should consider making it an important part of your meal if you are working on your weight. Why? A new study reported that those that eat nuts regularly may find it easier to lose weight. This is contrary to the long held belief that nuts should be avoided by persons interested in losing weight.

Can nuts really help you lose weight?
Yes, according to researchers. Although, they are packed with calories, nuts initiate certain changes in brain activities that affect weight. One important way is by making you feel full or less hungry. This reduces your craving for food.
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