Wonder whether you're eating too much salt? The more salt you consume, the higher your blood pressure and excessive levels of it in your body over time can increase your risk of osteoporosis (a disease characterized by low bone mass and deterioration of bone tissue) and other chronic conditions, so it's important to restrict your daily intake to no more than a teaspoon's per day. In line with this, we reveal 6 side effects of eating too much salt.

You are always using the toilet

Whether at night or during the day, frequent urination is a key sign of excessive salt intake, but it can also be a symptom of a number of other conditions, from an overactive bladder or urinary tract infection to type 2 diabetes. While it's usually nothing to worry about, see your doctor if you notice a change in your normal urinary habits.

You are constantly thirsty

If you often find your mouth gets drier and your thirst is unquenchable, chances are you could be taking too much salt. Like frequent urination, constant thirst can be a sign of other conditions such as type 2 diabetes, so make sure you get it evaluated by a doctor.

Your ankles swell

An excess of salt in your diet can lead to swollen ankles. Swollen ankles can be caused by water retention as a result of eating too much salt, but other conditions can give rise to swollen ankles.

You crave salty, savoury food

If you find yourself craving salty snacks, you could well be consuming too much salt. You will enjoy your food so much more if you cut your salt intake to acceptable guidelines.

You get frequent mild headaches

If you suffer from frequent mild headaches and have no idea what's causing them, you might want to reduce your salt intake. An overload of salt in the diet can lead to dehydration-induced headache symptoms. If cutting down on salt has no effect, your doctor will be able to help you figure out the cause.

Hinder kidney performance

A diet high in too much salt can actually slow the performance of your kidney. Too much salt can increase the amount of protein found in your urine. More protein in your urine is a major risk factor for kidney disease.

Source: http://www.opinions.ng/6-side-effects-eating-much-salt/

I am Finished

Side effects of not eating Salt nko?

first 2 points are not accurate and I will explain.
Nutritionists recommend 8glasses of water or more a day. If I consume this, chances are I will urinate more often than neccesary. It doesnt mean my kidney is failing. Also, if i work in an air-conditioned place, I will sweat less and urinate more since that's the only way the body excretes the fluid i'm consuming.
BTW, how do we measure 1teaspoonful when every food we consume contains salt and some of us even eat out. Eating healthy is very very expensive OP.
In my house, I practically eat alone cos i'm on zero salt level.

ur palm is always wet like a prostitute pussy

Observing you guys in 3D waiting for the day a thread who be created about the effect of consuming too much Maggie's

love my spicy food

didn't include a rise in d blood pressure..

HelenBee:
Side effects of not eating Salt nko?

an albino sighted

Good message to learn there, noted bro thanks amuch

Good write up

God help me. My Salt and Sugar intake is alarming. The op should include Maggi as well. Can too much salt intake affect sex performance level too?

Na only one no dey do me...I'm safe

Remembering the days of Ebola.
If you see me then, you'll call me Salinus

OboOlora:
true

warisdis

OK

Enlightening!


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HelenBee:
Side effects of not eating Salt nko?

Leads to goitre

OboOlora:
first 2 points are not accurate and I will explain.
Nutritionists recommend 8glasses of water or more a day. If I consume this, chances are I will urinate more often than neccesary. It doesnt mean my kidney is failing. Also, if i work in an air-conditioned place, I will sweat less and urinate more since that's the only way the body excretes the fluid i'm consuming.

But in reality you are not drinking that much water, so the points are accurate except for those who really take 8 glasses of water per day.

So true.

As a doctor I advise you stay off salt.

fabulousfortune:
Leads to goitre

Oh,thanks.

bullshit....
crap
arrant nonsense

holatin:
an albino sighted

Lol. I'm not, just asking.

holatin:
ur palm is always wet like a prostitute pussy

A prostitutes pvssy ain't wet baby.

OboOlora:
first 2 points are not accurate and I will explain.
Nutritionists recommend 8glasses of water or more a day. If I consume this, chances are I will urinate more often than neccesary. It doesnt mean my kidney is failing. Also, if i work in an air-conditioned place, I will sweat less and urinate more since that's the only way the body excretes the fluid i'm consuming.

True talk my dear. U said d truth in this one........

but hey..your dp thou....change it cos I think u are not d one there....it looks.....like.......not nice.....(no offense)

Same goes for indomie, the salt content in a pack is a killer

read this pls...
https://www.nairaland.com/4128203/how-advise-heart-broken-lady

Gentlevin:
True talk my dear. U said d truth in this one........

but hey..your dp thou....change it cos I think u are not d one there....it looks.....like.......not nice.....(no offense)

Lol, Thanks dear.

realfitbodyng:
But in reality you are not drinking that much water, so the points are accurate except for those who really take 8 glasses of water per day.

It may not actually be up to 8glasses but enough to make one pee since our body make up is different...

DIKEnaWAR:



A prostitutes pvssy ain't wet baby.

so is it dry like a menopausal pussy ?