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Nairaland Forum / Nairaland / General / Health / Benefits And Dangers Of Eating Tilapia Fish (1327 Views)
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Benefits And Dangers Of Eating Tilapia Fish by jannydear(f): 7:23am On Oct 21, 2017 |
Tilapia is one of the most commonly consumed seafood globally. Tilapia, a mild-flavored fish, refers to numerous species of freshwater fish that belong to the cichlid family. Many people opt for tilapia because it doesn’t taste very fishy. Tilapia is an easy fish for farming because it grows quickly, thrives in a crowded environment, and consumes a cheap vegetarian diet. READ ALSO: Foods To Eat If You Have Endometriosis However, scientific studies have highlighted concerns about the fat content of tilapia. Also, several reports also raise fears surrounding the farming practices of tilapia. Many people claim tilapia may be unsafe to health, hence should be avoided. China is by far the world’s largest producer of tilapia. They produce over 1.6 million metric tons annually and provide the majority of the United States’ tilapia imports. Benefits of Tilapia Fish It’s an Excellent Source of Protein and Nutrients. Tilapia is a rich source of protein. It contains 26 grams of protein and only 128 calories in 3.5 ounces (100 grams). It also contains vitamins and minerals including niacin, vitamin B12, phosphorus, selenium and potassium. A 3.5-ounce serving contains: Calories:128 Carbs:0 grams Protein:26 grams Fats:3 grams Niacin:24% of the RDI Vitamin B12:31% of the RDI Phosphorus:20% of the RDI Selenium:78% of the RDI Potassium:20% of the RDI READ ALSO: 8 Common Foods To Prevent Colon Cancer Dangers of Eating Tilapia It May Lead to Inflammation One of the main reasons that fish is considered the healthiest foods on the planet is that fishes like salmon, trout, albacore tuna and sardines contain large amounts of omega-3 fatty acids. Omega-3 fatty acids are healthy fats that lower inflammation and blood triglycerides. They have also been associated with a reduced risk of heart disease. Sadly, tilapia contains 240 mg of omega-3 fatty acids per serving, which is ten times less omega-3 than wild salmon. It’s Omega-6 to Omega-3 Ratio may cause inflammation. Tilapia contains more omega-6 fatty acids than omega-3. READ ALSO: 5 Worst Foods For Type 2 Diabetes Omega-6 fatty acids are generally regarded as less healthy than omega-3s. Some people even believe omega-6 fatty acids can be harmful and increase inflammation if eaten excessively. Experts caution against consuming tilapia if you are trying to lower your risk of inflammatory diseases like heart disease. Reports of Farming Practices Are Disturbing Several reports over the past decade have revealed some unpleasant details about tilapia farming practices, especially from farms located in China. Tilapia are often fed with animal feces One report from the United States Food and Drug Administration (FDA) revealed that it is common for fish farmed in China to be fed feces from livestock animals. This feeding method is unhealthy since bacteria like Salmonella found in animal waste can contaminate the water, thereby increasing the risk of foodborne diseases. READ ALSO: 18 Best Foods To Boost Male Health Tilapia May Be Polluted With Harmful Chemicals According to several reports, the FDA rejected over 800 shipments of seafood from China from 2007–2012, including 187 shipments of tilapia. It stated that the fish did not meet safety standards, as they were polluted with potentially harmful chemicals, including “veterinary drug residues and unsafe additives”. The Safest Way to Consume Tilapia Considering the hazardous farming practices involving tilapia in China, it is best to avoid tilapia from China and look for tilapia from other parts of the world instead. When shopping for farmed tilapia, the best sources include fish from the United States, Canada, the Netherlands, Ecuador or Peru. Fishes like salmon, trout and herring may be safer and healthier to consume than tilapia, and they contain much more omega-3 fatty acids per serving than tilapia. Source: http://www.healthdiary365.com/2017/10/21/benefits-and-dangers-of-eating-tilapia-fish/
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