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No matter how thoroughly you clean your teeth, you are probably still exposing yourself to tooth decay. According to dentist, brushing and flossing are not enough to prevent cavities and harmful levels of tooth enamel. Maintaining good eating habits is the only way to stave off weak, unhealthy teeth.

Adding four crucial vitamins into your diet will improve oral health, these vitamins can save your teeth from decayed - A, K2, D and E
Vitamin A : dairy products, eggs, carrots, yellow or dark vegetables
Vitamin K2 : butter, eggs, salami, soft cheeses
Vitamin E: broccoli, spinach, nuts
Vitamin D : mushrooms, fatty fish, some dairy products

Without enough vitamin A, your mouth will not produce enough saliva that gets rid of harmful bacteria, When you are not getting enough vitamin A, your salivary glands cannot do their job and it can contribute to pits on the surface of enamel.

Vitamin D is essential for strong bones and teeth.The immune system within the teeth is called odontoblasts, which needs vitamin D to be activated. Your ordontoblasts are the cells of your teeth that produce dentin and are vital to tooth regeneration.

Without vitamin K2, taking calcium supplements is useless. Vitamin K2 aids the function of calcium. Vitamin E, an antioxidant, controls the levels of bacteria in the mouth. The supplement regulates the microbiome in the mouth, which houses viruses, fungi and bacteria.
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