Now that you are pregnant, it important to take
care of yourself, during this period you’ll
probably get advice from everyone – which
include and not limited to your doctor, friends,
family members, co-workers and even strangers
on what you should be doing and things
shouldn’t do during this period.
Staying health during pregnancy depends on you;
this is why it’s essential you must be loaded with
important information to keep you and your
baby safe and healthy.

https://myhealthvista.com/proven-methods-that-help-you-stay-healthy-during-pregnancy/