*HEALTH BENEFITS OF FRUITS AND VEGETABLES.*
*BANANAS* ����� •Protect your heart. •Strengthen bones. •Control blood pressure •Block diarrhea.
*BEANS* ����� •Prevent constipation. •Help hemorrhoids. •Lower cholesterol. •Combat cancer. •Stabilize blood sugar.
*BROCCOLI* •Strengthens. •Saves eyesight. •Combats cancer. •Protects your heart. •Controls blood pressure.
*CABBAGE* •Combats cancer. •Prevents constipation. •Promotes weight loss. •Protects your heart. •Helps hemorrhoids.
*CARROTS* ����� •Save eyesight. •Protect your heart. •Prevent constipation. •Combat cancer. •Promote weight loss.
*CAULIFLOWER* ����� •Protects against Prostate Cancer. •Combats Breast Cancer. •Strengthens bones. •Banishes bruises. •Guards against heart disease.
*GARLIC* •Lowers cholesterol. •Controls blood pressure. •Combats cancer. •kills bacteria. •Fights fungus.
*GRAPEFRUIT* •Protects against heart attacks •Promotes Weight loss •Helps stops strokes •Combats Prostate Cancer •Lowers cholesterol
*GRAPES* ������ •Save eyesight. •Conquer kidney stones. •Combat cancer. •Enhance blood flow. •Protect your heart.
*GREEN TEA* ������ •Combats cancer. •Protects your heart. •Helps stops strokes. •Promotes weight loss. •Kills bacteria.
*HONEY* ����� •Heals wounds. •Aids digestion. •Guards against ulcers. •Increases energy. •Fights allergies.
*LEMONS AND LIME* ������ •Combat cancer. •Protect your heart. •Control blood pressure. •Smoothen skin. •Stop scurvy.
*MUSHROOM* ����� •Controls blood pressure. •Lowers cholesterol. •Combats cancer. •Strengthens bones.
*OLIVE OIL* ����� •Protects your heart. •Promotes Weight loss. •Combats cancer. •Battles diabetes. •Smoothens skin.
*ONIONS* •Reduce risk of heart attack. •Combat cancer. •Kill bacteria(bactericidal). •Lower cholesterol. •Fight fungal infections.
*ORANGES* ����� •Support immune systems. •Combat cancer. •Protect your heart. •Straighten respiration.
*PINEAPPLE* ����� •Strengthens bones. •Relieves colds. •Aids digestion. •Dissolves warts. •Blocks diarrhea.
*STRAWBERRIES* ����� •Combat cancer. •Protect your heart. •Boost memory. •Calm stress.
*SWEET POTATOES* ����� •Save your eyesight. •Lift mood. •Combat cancer. •Strengthen bones.
*TOMATOES* ����� •Protect prostate. •Combat cancer. •Lower cholesterol. •Protect your heart.
*WALNUTS* ����� •Lower cholesterol. •Combat cancer. •Boost memory. •Protect against cardiovascular diseases.
*WATER* ����� •Quenches thirst. •Combats cancer. •Conquers kidney stones.
*WATERMELON* ����� •Protects prostate. •Promotes weight loss. •Lowers cholesterol. •Helps stops strokes. •Controls blood pressure. •Fights dehydration.
*APPLES* ����� •Protect your heart. •Prevent constipation. •Prevent diarrhea. •Improve lung capacity. •Cushion joints.
*AVOCADOS* ����� •Battle diabetes. •Lower cholesterol. •Help stops strokes. •Control blood pressure. •Smoothen skin.
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