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Intermittent fasting can keep the body younger, extend lifespan and improve overall health, various forms of fasting are healthy; from weight loss to productivity enhancement. According to the latest research, temporary restricting diet keeps the mitochondria – an important part of the cell to health aging – in homeostasis, which improves lifespan.

Some research has shown that intermittent fasting offers no benefits over daily dietary restrictions, but animal studies have found that it was linked to longer life spans. The latest research confirmed the crucial role of the mitochondria in human cell aging, and therefore, the aging of human bodies.

Mitochondria break down carbohydrates and fatty acids, giving energy to the cell. For this reason, they are often referred to as the powerhouses of human cells. Researchers discovered that without aged mitochondria, cells appeared younger.
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