THE BEST WAY TO MAKE SURE YOUR MIND AND BODY ARE IN OPTIMAL DRIVING SHAPE S TO PLAN AHEAD AND GET 7 - 8 HOURS SLEEP BEFORE YOUR DRIVE.

OTHER METHODS INCLUDE:

- THE PRE-DRIVE NAP: taking a short nap before a road trip can help make up for a short night's sleep and keep you safe on the way.

- THE MID-DRIVE NAP: If you find yourself drowsy while driving, pull over to take a short nap of 20 minutes. make sure you're in a safe location and remember you'll be groggy for 15 minutes or so after waking up.

- THE BUDDY SYSTEM: its safest to drive with a partner on long trips. pull over every 2 hours and switch drivers, while the other takes a nap if possible and the company will help you awake.

- Don't rush, better to arrive at your destination safe than ontime and regret it afterwards.

- Do not drink alcohol even very small amount of alcohol will enhance drowsiness.

- Don't drive between midnight and 6am because of your body'd biological rhythm, this is the time when sleepiness is most intence.

- DRINK CAFFEINE: caffeine improves alertness, although be aware that the effects of caffeine will wear off after several hours.

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