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Nairaland Forum / Nairaland / General / Food / How To Prepare Egg In A Hole With Roasted Vegetables - Recipe (736 Views)
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How To Prepare Egg In A Hole With Roasted Vegetables - Recipe by microsofttutor(m): 12:54am On Nov 20, 2017 |
Eggs may be the universal breakfast food, but for a balanced (and colorful!) meal, be sure to serve them alongside veggies, too. Any vegetables will work in this egg-in-a-hole recipe (such as last night’s leftovers), but Earthbound Farm Organic Tomatoes, Bell Peppers and Onions are always favorites. Egg in a hole with roasted vegetable meal is simply a grilled cheese with egg in the middle and it is rich in protein, vitamins and fiber. It contains less fat and cholesterol. It can serve as a breakfast or launch. [img]https://2.bp..com/-f-guBEwuClo/WhCsMZMCvfI/AAAAAAAAB6E/1VRjPNOPZo8mEvL-kduOmWhdOSGPSm5jwCLcBGAs/s400/image012.jpg[/img] Serving: 1 Requirements For the Roasted Vegetables: 1 tbsp. olive oil Use any vegetables you have on hand, or prepare the following, reserving excess: ½ onion 1 small tomato ½ small zucchini ½ red bell pepper 1 small green chili For Complete the Dish: 1 tablespoon butter 1 slice of bread 1 egg Direction 1. Wash and pat dry any kind of firm vegetables. (Used here: zucchini, red bell peppers, onions, tomatoes, and green chili). Cut them into long, equal sized strips. Preheat oven to 375˚F. 2. In a large mixing bowl, place veggies and drizzle generously with olive oil. Sprinkle some salt and pepper. 3. Arrange them evenly on a baking sheet and roast them for 30-40 minutes, until crisp and tender. 4. Cool and store in an air-tight container if not using immediately. Refrigerate for a longer shelf life. 5. Using a small, sharp jar top, cut a hole out of the center of the slice of bread. 6. Heat a bit of butter in a skillet and pan roast the bread with its cutout on one side. Turn it over and place a layer of roasted vegetable around the hole. 7. Melt a small nugget of butter inside the hole and crack an egg in the middle. 8. Cook over low medium heat for 2-3 minutes or more depending on how well you want the egg to be cooked. Option: Feel free to alter the quantity of ingredients to your own taste. See full cooking explanations with photo at http://www.myhealthcrave.com/2017/11/egg-in-hole-with-roasted-vegetables.html |
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