GENERAL BODY BUILDING FOR MEN.
The Ultimate Beginner's Full-Body Workout
Beginners, here are the most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.
What, you ponder, do you have in common with bodybuilding greats like Arnold Schwarzenegger or Jay Cutler, or even with a successful fitness model like Whitney Reid?
Each of those men, like you, had modest beginnings. None was born with six-pack abs and none came into this world with a 250-pound bench press. But like you, they had a desire for self-improvement and undertook resistance training as a means to build up their physique.
All of these men committed serious mistakes along the way, but fortunately we've compiled a summary of the 10 most important training elements so that you, as a beginner, can learn from others' errors. To get you started off right, we've also put together an eight-week full-body beginner's program that's built to challenge you as you get stronger.
After that break-in period, you'll have one more thing in common with those superstars: None of you will be a rank beginner any longer.
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