Hello, guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

Someone told me that abs and curves are for those who have no worries, abs and curves are for celebrities and not hustling guys and babes. Not for guys trying to make a living. That living healthy and sleeping right is for those who have no problems.

This babe is here to prove you wrong.

So whats her story?

She was flat and didn't like it, she had never exercised or focused on eating right ever, but when she learned that exercising and living a healthy lifestyle could make her hotter than Queen Bee herself, she got turned on.

She went from "flattie" to "hottie" and gave her self-esteem a boost, most ladies could back down after taking a look at Nicki Minaj, but she stood up to it and now she looks hotter than an iPhone X.

it wasn't easy for her though, but 2 years down the line her 100,000 Instagram followers are wishing to look as good as she does.

For those ladies, those guys who think that exercising every morning is for the rich alone, think again. Those who think that since they are not suffering from any problems who disease so why the heck should I gave a damn about exercise or eating right. Think again. Just doing stretches in the morning could change your story, your health, and your lifestyle.

I ask myself in the mirror sometimes. Could be my lifestyle make me live up to 100 years old?

Yes, its God that gives life, but still I have to play my part abi?

I created my blog to tell you that a healthy life could change your story, it would help you get smarter, live longer, make better decisions and have a more promising future. Just like her.

You can check out more pics of her here http://www.realfitbody.com/2017/10/from-flattie-to-hottie-instagrammer.html

In Other News
4 Reasons Why Your Exercises Are Not Working For You
http://www.realfitbody.com/2017/10/4-reasons-why-your-exercises-are-not.html

Here Is How Your Smartphone Is Gradually Damaging Your Eyes
http://www.realfitbody.com/2017/11/here-is-how-your-smartphone-is.html

More

Hmmmm

Fake na fake, e go still less like bolonbolo wey u chuk pin

What a transformation!

What they don't tell you us that your @$$ is gonna be filled with stretch marks after the exercise

BeeBeeOoh:
Fake na fake, e go still less like bolonbolo wey u chuk pin

I don't know if its fake, the simple thing that amazed me is her commitment to looking good. She actually has stretch marks on her butt to show that there has been fat gain, strain and a lot of work put into those glutes.

FitnessDoctor:


I don't know if its fake, the simple thing that amazed me is her commitment to looking good. She actually has stretch marks on her butt to show that there has been fat gain, strain and a lot of work put into those glutes.

It's fake bro, nothing like guess work here. With time diminishing return will set in and e go flat like my own



In other news

Neva know why, big ASS is a turn ON for me
I prefer big ass small boobs than big boobs small ass.

sexybbstar:
What a transformation!

I hope she do realise that her lower back has never touched her bed after that transformation

SURGERY

BeeBeeOoh:
It's fake bro, nothing like guess work here. With time diminishing return will set in and e go flat like my own

In other news

Won't conclude until such information pops up on the net. It's like saying Kim Kardashians backside is fake

Queenbeee:
What they don't tell you us that your @$$ is gonna be filled with stretch marks after the exercise

Those lines are sexy AF

FitnessDoctor:


Won't conclude until such information pops up on the net. It's like saying Kim Kardashians backside is fake

E be like sey u neva see arse wey leak like felele ball before??

Queenbeee:
What they don't tell you us that your @$$ is gonna be filled with stretch marks after the exercise

Stretch marks are natural. I love stretch marks on asses. Your own ass smooth reach her own?

Martin0:

I hope she do realise that her lower back has never touched her bed after that transformation

Na everything you dey know... Ladies expert

BeeBeeOoh:
E be like sey u neva see arse wey leak like felele ball before??

You mean like Nicki Minaj and that of the girl that scattered T.I's marriage (I have forgotten her name). Those were fake no argument at all.

FitnessDoctor:


You mean like Nicki Minaj and that of the girl that scattered T.I's marriage (I have forgotten her name). Those were fake no argument at all.

Follow come na follow bro, leave all these gists. Her are will still go back to the normal size when the time reach

BeeBeeOoh:
Follow come na follow bro, leave all these gists. Her are will still go back to the normal size when the time reach

Lets compare it to bleaching. If you stop using our bleaching cream, you will simply reverse to your normal complexion. Now that will only happen if she stops exercising and eating the right way which could not possibly happen since it is now part of her lifestyle. If you have been following my blog you will confirm that I talk a lot about Ernestine Shepard, just google her and check her pics and her age. You will be shocked at what the benefits of living a healthy lifestyle can bring to you.

You can choose to doubt her ass till tomorrow, or you can choose to get your own benefits and not be left out.

FitnessDoctor:


Lets compare it to bleaching. If you stop using our bleaching cream, you will simply reverse to your normal complexion. Now that will only happen if she stops exercising and eating the right way which could not possibly happen since it is now part of her lifestyle. If you have been following my blog you will confirm that I talk a lot about Ernestine Shepard, just google her and check her pics and her age. You will be shocked at what the benefits of living a healthy lifestyle can bring to you.

You can choose to doubt her ass till tomorrow, or you can choose to get your own benefits and not be left out.

OK oh

sexybbstar:
Na everything you dey know... Ladies expert

Na wa ooo

GloriaNinja:
SURGERY

I support. Exercise couldn't have brought up all that fat to her ass. The ass doesn't have much muscles, it's mainly fat. I'm confused how exercise could have given her all those fats.

All this whited eh, they do surgery a lot. They cover for it by saying they did exercise.

BeeBeeOoh:
OK oh

Nice signature, I thought it was you who made the quote, wanted to hail you just now, because its classic..

fitness doctor..... my best man.

nice thread... overall... nice arse.

FitnessDoctor:


Nice signature, I thought it was you who made the quote, wanted to hail you just now, because its classic..

At least hail me for giving credit to Lisa Nichols nah

Ginaz:


I support. Exercise couldn't have brought up all that fat to her ass. The ass doesn't have much muscles, it's mainly fat. I'm confused how exercise could have given her all those fats.

All this whited eh, they do surgery a lot. They cover for it by saying they did exercise.

Cmon dear, if you didn't know, you could have just quoted me and asked and I would have told you what I know. I don't actually know what she did to get this ass, but there here are the possibilities.

Imagine a girl you know that was skinny, two years later you saw her and she was as fat as eniola badmus. could you say she used surgery to fatten up.

She is simply eating more, in this girls case, she is eating more fat which you can get from a keto diet and using butt exercises (it's called glutes) like Squats, lunges, hip bridge, stair sprints etc to bring out the shape of her butt. So in essence she ate more food and fatten up and then start exercising to get rid of the fat that she didn't want like belly fat and did butt exercises to keep the fat there in the butt. It is very possible and that is what most fitness trainers do.

She might have done something else, but this is what I think happened. But it could also be surgery too you know.

BeeBeeOoh:
At least hail me for giving credit to Lisa Nichols nah

Okay nah.

FitnessDoctor:


Cmon dear, if you didn't know, you could have just quoted me and asked and I would have told you what I know. I don't actually know what she did to get this ass, but there here are the possibilities.

Imagine a girl you know that was skinny, two years later you saw her and she was as fat as eniola badmus. could you say she used surgery to fatten up.

She is simply eating more, in this girls case, she is eating more fat which you can get from a keto diet and using butt exercises (it's called glutes) like Squats, lunges, hip bridge, stair sprints etc to bring out the shape of her butt. So in essence she ate more food and fatten up and then start exercising to get rid of the fat that she didn't want like belly fat and did butt exercises to keep the fat there in the butt. It is very possible and that is what most fitness trainers do.

She might have done something else, but this is what I think happened. But it could also be surgery too you know.

It is surgery, go and watch this episode called blotched. You will see so many of them going under the knife for big ass and boobs. Some even for face uplifts. Exercise could not have given all these fats, the fat in the ass is massive.

If it's diet I might understand, but exercise is a no for me. Excercise is for muscle growth and tuning of the body, it doesn't fatten.

That ass is a product of fat transfer. They won't tell you their secret would they? I was watching one of these exercise videos online, here is a fitness trainer expert in her own right, she has been training for years yet her ass is moderate. Nothing as big as this girl.

I don't buy it. You just don't get ass this massive mainly on exercise.

NevetsIbot:
fitness doctor..... my best man.

nice thread... overall... nice arse.

Your best man huh! and you barely drop comments on my blog to encourage the ministry.

Is that you treat your best man?

Ginaz:


It is surgery, go and watch this episode called blotched. You will see so many of them going under the knife for big ass and boobs. Some even for face uplifts. Exercise could not have given all these fats, the fat in the ass is massive.

If it's diet I might understand, but exercise is a no for me. Excercise is for muscle growth and tuning of the body, it doesn't fatten.

That ass is a product of fat transfer. They won't tell you their secret would they? I was watching one of these exercise videos online, here is a fitness trainer expert in her own right, she has been training for years yet her ass is moderate. Nothing as big as this girl.

I don't buy it. You just don't get ass this massive mainly on exercise.

I used to watch botched and I love the show, those two doctors are really top notch, especially with the way they mix emotions into their work.

Yes, this might be a product of ass transfer. Ladies have removed fat from their necks and stomach to look hotter, it's not new. But also it might be a product eating right. When I talked about diet, I never meant she was on one, I simple pointed out that keto diet focuses on fat accumulation and she might have focused on that too.

About that fitness trainer, let me tell you something about me. I have abs, and muscled chest, but I don't have those big arms you see on guys who go to the gym, my arms are moderate, but my chest and abs are evidence of my intense workout, That is simply because I don't want big arms and focuses on my chest, abs and other areas. Your fitness trainer might be doing the same. She doesn't want a big butt does not focus on those parts, but she focuses on what she wants. While this lady wants a big butt and focused on that.

But you could be right. Because I don't know much about her and daily mail does not provide much info either.

Queenbeee:
What they don't tell you us that your @$$ is gonna be filled with stretch marks after the exercise

.......lol....zebra crossing

cc: Ginaz

Hey Gin (can I call you that?)

Here is some info on her which might clear your mind

Fitness star Stef Joson (pictured), based in Switzerland, is showing off her very impressing transformation from skinny to curvy after recovering from an eating disorder.

She attributes her success to eating lots of good food, lifting heavy weights, and approaching her new lifestyle with patience.

'When I started with fitness many girls laughed at me,' she wrote, adding that she was 'very skinny' and underweight after struggling with an eating disorder.
'I wanted to gain weight and be happy with my body no matter how many girls tried to put me down.'

But you could be right.