FOOD THAT CAN BOOST YOUR SPERM COUNT
Sperm Count is one of the most important characteristics
in male fertility. Research shows that in more than half of
infertility issues in couples, low sperm count is the cause.
According to the World Health Organization , sperm count
of more than 15 million sperms per milliliters in considered
normal. In semen analysis which is a test for sperm quality
to find the underlying cause of male infertility, the following
parameters are measured: sperm count , sperm motility ,
sperm morphology , volume, fructose level and pH.
Several environmental , lifestyle and medical causes can
lower the sperm count significantly.
Here is a list of the most common causes of low sperm
count:

#Drugs such as cocaine and marijuana
#Drinking alcohol
#Extended uses of computers and laptops
#Long-term sitting, such as driving and bicycling for a long time
#Smoking
#Stress
#Obesity
#Medical issues: varicocele, infections, inflammation of testicles and prostate, ejaculation issues, anti-sperm antibodies, tumors, homonal imbalance, gluten intoleance and some medications.
Exercise and a healthy diet can help you to increase your
sperm count.
Here we gathered a list of 10 foods that can
help you to boost your sperm count :

1) BANANAS:

Bananas are effective at increasing sperm count, since they contain a rare enzyme called Bromelain . Bromelain is also found in pineapples, and mostly in their stem.
Beromelain is a natural anti-inflammatory enzyme which
also boosts greater production of the male sex hormone,
testosterone (Source: Dr. Oz ).
Bananas are also a rich source of vitamins B1, A and C.
These essential vitamins help the body enhance its sperm
producing ability and increases stamina significantly.

(2) DARK CHOCOLATE

Dark chocolate is not just used in seduction, but it also
has enormous health benefits. According to a research
published in the Journal of the American Dietetic
Association , dark chocolate can increase the feeling of
attraction between two people by releasing the same
endorphins that are secreted during sex.
Dark chocolate also contains L-arginine, which is also
present in red meat, nuts, spinach and lentils, whole
grains,soy, seafood and eggs . This amino acid is needed
for sperm production and when consumed, increases
sperm count and boosts semen volume. According to The
University of Michigan Health System , several months of
L-arginine supplementation increases sperm count,
quality, and fertility.
L-arginine is also known to improve the dilation of blood vessels, which increases blood flow to the genitals, which can help the joystick to enlarge . That’s the reason why men who consume dark chocolate everyday have reported stronger and more intense orgasms.

3) GARLIC

Garlic has the ability to increase blood flow in the body.
Garlic contains a chemical called allicin . Allicin is
responsible for many of garlic’s amazing health benefits
including its antimicrobial, and anti-hypertension
properties. This compound prevents plaques from building
up in arteries and enhances blood flow to the genital area
which increases the production of sperm. Garlic also
contains nitric oxide synthase , or NOS, which plays an
important role in a healthy erection . Garlic provides the
body with selenium and vitamin B6 which are responsible
for the mechanism of healthy sperm production.

4) POMEGRANATES

Pomegranates are useful in problems ranging from cold
and flu to low sperm count. Pomegranates contain anti-
oxidants that fight a chemical in the blood which destroys
sperm. This chemical is known as malondialdehyde
(MDA) . Malondialdehyde is also found in the semen and is
associated with low sperm quality . A new study published
in the International Journal of Medical Research and Health
Sciences (2013) shows that smoking increases the levels
of MDA in semen and lower the sperm count in semen.
Aother study published in Clinical Nutrition Journal shows
that daily consumption of pomegranate juice destroys free
radicals and boosts sperm quality.

5) BEEF

Beef is a rich source of zinc which possesses protective
properties that prevent free radicals from becoming part of
sperm. Zinc stops testosterone from converting into
estrogen which is responsible for low libido. According to
Mayoclinic, daily consumption of 66 milligrams of zinc
may increase sperm counts in subfertile men and 220
milligrams of daily zinc is helpful for sexual dysfunction in
men.
If you’re vegetarian like me, don’t worry! There are plenty
of vegetarian and vegan foods that are abundant sources
of zinc.
Please make sure to check out Top 10 Signs of Zinc
Deficiency

6) WALNUTS Yoruba people do call it "ASALA"

As mentioned earlier, walnuts contain arginine that helps
in the increased production of sperm and also boosts
semen volume. Walnuts also contain Omega-3 fatty acids
which help increase blood flow to the joystick. They also
possess twice the antioxidant power of other nuts. An
amazing fact about walnuts is that having 7 walnuts a day
lowers cholesterol and the risk of heart attack.

7) SPINACH

Spinach has many health benefits and is easily available.
Green leafy vegetables like spinach contain high amounts
of folic acid . Vegetables enriched in folic acid help
contribute to sperm count. They also make sperms
healthier and increase their motility.

8 FRUIT SALAD

Fruits like oranges, strawberries, cherries, and other
antioxidant-rich fruits are effective in boosting sperm
count and preventing damage to sperm. Eating a fruit salad
helps you absorb all the nutrients of fruits at one time. By
making eating fruits a habit, it can help counteract free
radical damage. The semen of men who take up to 1000
mgs of vitamin C daily has less clumping than that of their
deficient counterparts. This increases motility and the
chances of fertilization.

9) EGG

Eggs help increase sperm count and improve fertility. Eggs
are rich in vitamin E , a deficiency of which is responsible
for testicular tissue degeneration.
The antioxidant quality of vitamin E helps counteract the
negative effects of free radicals on sperm and egg and
therefore this vitamin is considered one of the most
important nutrients for fertility.

10) WATER

The simplest way to improve you sperm count is to drink
ample water each day. It’s necessary to keep your body
hydrated in order to boost the functioning of cells,
including sperm. Drinking 8 to 10 glasses of water a day
can help your sperm to go a long way.

TOMATOES CAN BOOST SPERM COUNT BY 70 PER CENT IF…

The key nutrient that gives tomatoes their bright red colour could boost fertility in men, according to a study.

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