Pregnancy Diet & Nutrition: What To Eat - Health - Nairaland
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| Pregnancy Diet & Nutrition: What To Eat by Nobody: 5:49am On Dec 12, 2017 |
Here are the list of pregnancy diet and nutrition of what to eat 1. Eat plenty of fruit and vegetables: blueberries, cantaloupe, cherries, apricots, grapefruit, Bananas 2. Consume extra protein and calcium like : Yogurt, eggs, beans, cheese 3. High in fiber and nutrients: Whole grains 4. Richest sources of plant-based omega-3s: Walnuts 4. Dark green, leafy vegetables: Spinach Read more@ http://www.seyiblog.com.ng/2017/12/7-pregnancy-diet-nutrition-what-to-eat.html |
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