It's the third biggest cause of death in Australia. And while death rates are coming down for some cancers, cancers are difficult to treat unless they're caught in the early stages. This is because by and large, we're still using surgery as the main treatment approach and when the cancer spreads, surgery is much less effective.

But a lot of cancer is preventable, according to a panel of experts who've reviewed the available scientific evidence about cancer, diet and exercise, and come up with some guidelines as to how we can lower cancer rates.

read more http://www.avoidcancernow/

Foods/fruits rich in antioxidants, exercise and good genes.