Sleep trouble isn’t just an adult problem; kids have trouble getting to sleep, too. And they usually keep their parents up with them! Bedtime can become a battle when little bodies don’t abide by the clock.

Here are 10 tips to learn how to win the fight.

1. SET AN INDIVIDUALIZED BEDTIME
School-age children need between 9 and 11 hours of sleep each night, but there’s a lot of variability in sleep needs and patterns. Most kids have patterns that don’t change much, no matter what you do. An early riser will still get up early even if you put them to bed later, and a night owl won’t usually fall asleep until their body is ready. Know how much sleep your child needs to wake up refreshed and set an appropriate bedtime.


Read more at: http://www.virtuedigest.com/tips-get-kids-sleep/

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