Hey everyone, The Keto diet is getting more popular recently and some people are confused and don't know what type of foods to eat or what meals to have. I show a typical full day of eating on the ketogenic diet in my recent video. Check it out and i hope it helps you create your own meals or it gives you inspiration. One of my mottos on the keto diet is simplicity especially when starting out. Once you begin to experiment with too much stuff , then you start going over calories and macros and all that which you do not want because you will not get the best results.

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https://www.youtube.com/watch?v=cxYjPtnTS6c

Thank you