One time I posted a photo for a breakfast inspiration, a commenter begged to differ, claiming the foods were unhealthy and contained carbs. This and so many other myths have surrounded carbs and its intake, people especially weight watchers and shedders are terrified of even breathing the air surrounding carbs.

"Don't eat carbs if you don't want to get fat". Well, same goes to eating too much of any food type at all. Carbs don't make you fat, eating an overly high amount of it does!

For starters, let's reflect on the famous food pyramid, recall that it is dominated by carbs at the bottom, best believe that there is for a reason for this.

Continue reading...http://justiceokwudike.com/2017/12/28/carbs-is-not-the-enemy/