How To Implement The Ketogenic Diet
Although the ketogenic is high in fat, it has strict regulations about what foods you are allowed to eat. The goal is to eat “good” fats sourced from whole foods and limit your intake of carbohydrates to berries and non-starchy vegetables. You’ll also want to keep in mind that high amounts of protein can kick you out of ketosis, so choosing full-fat meats, cheese, and other animal products are key. Here is a list of foods you can eat on the ketogenic diet.

1. Fatty Meats
High-fatty meats are one of the staples of the ketogenic diet. Be sure to pick meats that are organic, antibiotic-free, and wild or pasture-raised, such as turkey, beef, game and organ meats, pork, and chicken. Chicken thighs are preferred over chicken breasts because they tend to be higher in fat. Deli meats and other processed meats are off limits due to their high salt and sugar content.

2. Whole Eggs
Whole eggs are are an excellent source of vitamin D and healthy fats. When picking them out, always go for pasture-raised over cage-free as this will ensure the chickens have had access to sunshine and lots of room to roam.

3. Fatty Fish
Look for fish that is high in omega three fatty acids, which is one of the most beneficial types of fat. Always pick wild-caught fish as farm raised is often treated with antibiotics, food colorings, and other artificial ingredients.



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