Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,173,952 members, 7,890,146 topics. Date: Monday, 15 July 2024 at 09:58 AM |
Nairaland Forum / Nairaland / General / Health / Helpful Tips About Smoking And Health (438 Views)
Let's Talk About Smoking / 10 Helpful Ways To Stop Bad Breath / Helpful Remedies For Fixing Bad Breath (2) (3) (4)
Helpful Tips About Smoking And Health by henryvic3325(m): 9:30am On Jan 08, 2018 |
Tired Of Wasting Your Money And Health On Cigarettes? Quit Smoking With These helpful Tips! Get motivated to quit so that you won’t go back to smoking when things get difficult for you. You will experience many benefits from giving up this habit. Some of those benefits are no doubt worth the effort of quitting. It not only promotes general good health and the health of those around you and gets rid of a major cost center in your life, but it also helps you lower your lung cancer risk. The tips offered here can help you to find success in your efforts to lead a nicotine-free life! Once you’ve decided to quit smoking, find a support group. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. To locate a support group near you, check with churches, recreational centers, or community colleges in your area. TIP! If you must smoke a cigarette, try to delay yourself first. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Hypnosis can help quit smoking. Many individuals have quit smoking with the use of a licensed hypnotist. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting. Proceed gently on a day-by-day basis as you work to quit smoking. Focus on giving up cigarettes for the day rather than for the rest of your life. A shorter timeline can make your journey more manageable, both physically and mentally. Once you are committed to short term quitting, thinking about the long term will be easier. The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking. Use one of the many nicotine replacement solutions on the market today. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Additionally, the cravings can cause extreme discomfort during the day. Nicotine replacement products such as gum can be very effective in dealing with cravings. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies. Discuss your wish to quit smoking with your doctor. Your physician will likely have access to resources that you are unaware of to help you quit. If the situation requires it, your doctor may prescribe you medication to quit smoking. Don’t do it by yourself. Your friends and your family will support you if you let them know about your plans. Joining a support group is another great idea. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good. Read more at www.http://healthhookup..co.ke/2018/01/tired-of-wasting-your-money-and-health.html?m=1 |
Re: Helpful Tips About Smoking And Health by Nobody: 9:33am On Jan 08, 2018 |
henryvic3325: that is all i have to say |
Re: Helpful Tips About Smoking And Health by henryvic3325(m): 9:36am On Jan 08, 2018 |
yes, quiting smoking is such a good thing in human health |
Re: Helpful Tips About Smoking And Health by henryvic3325(m): 11:23am On Jan 09, 2018 |
ok |
(1) (Reply)
Best Hair Transplant In Jaipur / Gbenro Ajibade's 'valentine' Workout Should Make His Wife Very Afraid(video) / Health Harzard
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 18 |