HEALTHY LIFESTYLE HABITS

Have you ever wondered why some folks always
look healthy and never fall sick easily? Most times
you always ask them what their secret was and their
response is always not convincing.


Think about it, these sets of people are not alien,
they are prone to sickness just like you but they are
doing certain things right which you probably don’t
know.


There are healthy measures you need to embrace
and; before you know it, you’ll just wave bye to
infections and you see your health improved
significantly.


Here are steps you need to take as healthy lifestyle
habits to prevent sickness in both young and elderly.

STEP1
HYGIENE: cleanliness they say is next to
Godliness, your environment should be free
from dirt; a dirty environments breeds
infectious organisms.

Your body and mouth should be cleaned at least twice daily. Always wash your hands after touching anything unclean.

STEP 2
DIET: your body don’t just need food but
nutrients to function optimally. You need to
eat the right type of food especially balance diet at
the right time and right proportion.

Your diet shouldn’t only be rich in nutrients, it should be properly prepared or cooked.

A badly prepared or cooked food is not better than
junk food which add up to toxin build up in the
body.

You should however eat more of fruits, vegetables,
fibres, nuts, cereals, whole grains, legumes and
other organic foods and stay away from processed
foods, high sodium, sugar and junk foods.

Learn more about other steps at
www.naturalremedylab.com

Source: http://naturalremedylab.com/healthy-lifestyle-habits-preventing-sickness/

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