I bet you’re wondering what mindfulness has to do with relationships and if it’s something that you should even think to learn more about. I’m here to tell you that your relationship will definitely benefit if you take the time to learn about mindfulness. Mindfulness is all about paying attention to what is going on in the present moment —- it means no more obsessing over what happened in the past or what might happen in the future, recognizing what feelings you are currently experiencing, and it also means no longer judging yourself over your thoughts.

Mindfulness can improve your relationships in many ways by changing how you connect and interact with others. Here are some of the reasons that mindfulness matters in a relationship:
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