Proteins




Proteins are not only for bodybuilders. They are very important in the process of getting bigger hips. They are generally important for the proper functioning of your body. Therefore, you should definitely add them to your meals, if you haven’t already. Protein can be found in large quantities in the following products:



Protein powder: This is the most protein-packed option on the list and it can be found in any sports store. You can add it to your food or make a shake (blend with water). Protein shakes are actually very tasty!
Kidney beans. This type of beans contains a lot of nutrients, but it can be toxic in its raw state or if you cook it wrong.

Chickpeas (garbanzo beans). Another bean that is also very nutritious, contains lots of fiber and protein, as well as plenty of vitamins and minerals.

Soya (or soy). You can get soya in various forms: soy protein (perfect for vegetarians), tofu, soy sauce, soymilk, soybean oil and soy flour. This option could also be a good reason to try out some Asian (especially Japanese) recipes.

Cottage cheese. This dairy product it not only nutritious, but also very tasty. You can eat it on its own, or add some yogurt, or sour cream, fresh berries and sugar. There are many delicious recipes with cottage cheese, so be sure to check them out.

Eggs. Eggs contain an enormous amount of nutrients: folate, selenium, phosphorus, zinc, calcium, vitamins A, B2, B5, B12, K, E, D.
Chicken filet. White meat of the chicken is high in protein and low on carbs. It is great for making your hips bigger.


Carbs


It is time to bring carbs back into your diet. However, you should not eat just any carbs. Better to stick to healthy and natural options:

Brown rice. Much healthier than white rice, brown rice is full of fiber and anti-oxidants. It is also good for your blood sugar levels.

Quinoa. Nine amino acids, protein and no gluten — these are the main selling points of quinoa. Even though it might smell a little weird while you cook it, it is actually very tasty.



Oats. This food will help you not to gain unnecessary weight, at the same time helping to guide the needed kilograms to the right places.


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Also
Good fats


Fat is not always bad, especially when you are trying to increase your hip size. Here are foods that have the right fats:

✦ Almond and/or peanut butter;
✦ Avocado;
✦ Canola oil;
✦ Fish oil;
✦ Flaxseed;
✦ Olive and/or sunflower oil
✦ Soybean oil and milk;
✦ Tofu;
✦ Various nuts (walnuts, almonds, macadamia, cashews and others).



These foods will help you keep your weight in check and not to gain any excess weight in places you do not want to see it.

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Fruits and vegetables


No diet would be complete without fruits and vegetables. They are healthy, rich in vitamins and other important elements and, most of all, they are delicious. The only thing you should worry about is that mangoes, bananas and potatoes might be a bit heavy, so eat those in moderation.

We have recounted the healthy foods for increasing the size of your hips. However, you might be wondering, isn’t junk food also great for growing hips?

Well, the short answer is yes, it does. However, it might not be the result you want. Junk food didn’t gain its name for nothing. It is just empty calories and little to no nutrients and vitamins. Yes, it will go straight to your hips, but it will also go everywhere else. Of course, if you want to get thicker hips, you don’t have to stay away from junk food completely. Just be aware that it is (obviously) not healthy, and that the weight you gain from it is much harder to control.


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