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Nairaland Forum / Nairaland / General / Food / What Is Spinach In Nigeria (2494 Views)
Pasta With Spinach And Pomegranate / How To Cook Efo Riro, Spinach Vegetable Soup / What Are Yoruba And Igbo Names For Spinach? (2) (3) (4)
What Is Spinach In Nigeria by Luckybelt: 5:30am On Feb 03, 2018 |
I plan to eat spinach as recommended for high potassium content. But i notice what oyinbo calls Spinach is not readily available here. Does anyone know it in our native vegetable? |
Re: What Is Spinach In Nigeria by sisisioge: 5:32am On Feb 03, 2018 |
Efo Green/Efo tete 2 Likes |
Re: What Is Spinach In Nigeria by OneCorner: 6:02am On Feb 03, 2018 |
Spinachi 1 Like |
Re: What Is Spinach In Nigeria by sallyopy(f): 9:05pm On Feb 03, 2018 |
OneCorner:this is spinach 1 Like
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