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If You Talk Too Much: Health Effects Of Excessive Talkativeness by michaelfriday44(m): 7:45pm On Feb 07, 2018 |
Can too much talking or excessive talkativeness undermine our health? Normal people, as one Western study found, breathe twice as much air when they speak. That reduces their brain CO2 and O2 stores. Long conversations with others, on the phonem and excessive talkativeness can thereby cause many side effects such as, dizziness, light- headedness, loss of concentration, emotional instability, muscular tension, and abnormal posture. Furthermore, even 10-20 minutes of continuous speaking on a cell phone resets the breathing center to lower arterial and brain CO2 levels promoting hyperventilation, tissue hypoxia and chronic diseases. A quick calculation shows that their average initial CP (body-oxygen test result) was about 29 seconds. After 10 min of public speaking their average CP was correspondent to 14 s. Hence, 10 min of speaking reduced, as one of the side effects, their brain oxygenation about two times. That is a great disadvantage for mental and physical health . For most subjects in this study, even many minutes of rest or recovery were not enough to completely restore initial CO2 levels in the lungs and and oxygen levels in body cells. Excessive talkativeness or talking too much produces many other devastating side effects and promotes any chronic disease: cancer, heart disease, diabetes, obesity, and many others. Furthermore, additional negative effects of modern speaking skills include mouth breathing (for inhalations) and thoracic breathing (using the upper chest). Both these factors are disadvantages that further reduce oxygen delivery to body cells. During lectures and public speeches, or when just talking too much, it is important not to take deep inhalations between phrases (Buteyko, 1969). Dr. Buteyko and about 180 Soviet medical doctors (breathing practitioners) developed other ideas described on the web page " Speaking skills ", as a part of the Buteyko breathing retraining method that increases body oxygenation. Questions. What can you say about breathing, emotions, and postures of these talking women? Is this picture typical for modern times? https://www.normalbreathing.com/causes-talking.php
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Re: If You Talk Too Much: Health Effects Of Excessive Talkativeness by gabinogem(m): 7:59pm On Feb 07, 2018 |
Generally, excess of everything in life is bad... |
Re: If You Talk Too Much: Health Effects Of Excessive Talkativeness by HOLYDICK(m): 8:07pm On Feb 07, 2018 |
Yeah well tell that to chris tucker and eddie murphy |
Re: If You Talk Too Much: Health Effects Of Excessive Talkativeness by dollytino4real(f): 8:08pm On Feb 07, 2018 |
op dis post get K-Leg o! if sombori close mouth too much mouth go smell, so wetin man pikin go do na? |
Re: If You Talk Too Much: Health Effects Of Excessive Talkativeness by viyon02: 8:09pm On Feb 07, 2018 |
So, op you are telling profectional teachers to drop their jobs |
Re: If You Talk Too Much: Health Effects Of Excessive Talkativeness by Rursh(m): 10:04pm On Feb 07, 2018 |
Nairaland and one new topic sha! #thumbs_up_to_nairalanders |
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