It is no longer news that the climate has become unbearably hot that it could actually boil a water.

If you are not lucky enough to have a running Air conditioner all through the night or a running fan, you will end up soaking your own pillow and bed with sweats as a result of the heat.
Heat could cause dehydration which can lead to fainting or death, chickenpox, heat rash, and psychological stress.


7 WAYS TO TAKE CARE OF OURSELVES DURING THIS HEAT WAVE.

1. Keep a water bottle with you to remind you to take water.

2. Avoid alcoholic and caffeinated drinks during this period.

3. Reduce intake of foods that are rich in protein because they...............................
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For more details, visit the link below.

http://www.mimidoris.com/2018/02/how-to-stay-safe-and-healthy-during.html