Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,179,858 members, 7,909,227 topics. Date: Friday, 02 August 2024 at 08:12 PM |
Nairaland Forum / Nairaland / General / Health / Tips On How To Enhance Your Hair Growth And Say Bye To Hair Fall (346 Views)
Solution To Hair Loss / Natural Solution To Hair Loss, Stunted Growth, Dandruff, Itchy Scalp Etc (pics) / Express Yes To Vitamins And No To Hair Fall (2) (3) (4)
(1) (Reply)
Tips On How To Enhance Your Hair Growth And Say Bye To Hair Fall by Maxhowto(m): 12:48am On Feb 13, 2018 |
TIPS ON HOW TO ENHANCE YOUR HAIR GROWTH AND SAY BYE TO HAIR FALL by Solomon Stevens - Leave a Comment Having great hair does not begin and end in your bathroom. You may lather and rinse as much as you like, but the key to great looking hair is actually in your kitchen! As your hair grows one-fourth to half an inch every month, it is the product of the nutrients that you have consumed in that month. By having the diet that promotes hair growth, you can expect to regain lost hair. Bear in mind that you cannot expect to alter the basic characteristics of your hair, i.e. from thick and straight to wavy and curly, by making a choice of nutrients. hairgrowth Image source : Getty You can only help in growing natural hair by having the right nutrients in your diet. Some of the foods given that can bring back your natural good hair are: Dark green vegetables Vitamins A and C are needed to make sebum in your body, the natural hair conditioner. It is secreted by your hair follicles. Spinach, broccoli and swiss chard are excellent sources of these nutrients. Besides, you also get iron and calcium from green vegetables. Also read : Home remedies for hair growth that work wonders Nuts For keeping your scalp healthy, you need selenium. It is an important mineral for the health of your scalp. Brazil nuts are rich in selenium. Walnuts condition your hair with alpha-linolenic acid and omega-3 fatty acids. You also need to have the right intake of zinc in your diet as it prevents hair loss. So, nuts rich in zinc such as almonds, cashews and pecans should be regular in your diet. Beans Your hair care diet must include legumes such as kidney beans and lentils. They not only provide much needed protein for your hair growth, but also plenty of zinc, iron and biotin. Biotin deficiencies can make your hair brittle and consequently, break from the scalp. Also read: How to grow hair faster Carrots Excellent source of vitamin A, carrots promote healthy scalp along with good eyesight. Include carrots in your snacks or salad toppings to condition your hair for a shiny head. Whole grains Zinc, iron and vitamin B can be had from whole wheat bread and fortified whole grain cereals. Include these in your evening snack before having dinner. Low-fat dairy Skimmed milk and yoghurt are the best source of calcium, and also contain protein in the form of whey and casein. Again, you can take cottage cheese and yoghurt with you to work to have as evening snack. A good way to supplement the hair growth nutrient quality of low fat dairy is to include ground walnuts and flaxseeds as they contain omega-3 fatty acids and zinc. |
(1) (Reply)
Midnight Foods To Help Beat Insomnia / Why would you need free standing pull up bars? / Winning The Fight Against Chronic Diseases
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 10 |