This is not a joke or something not serious
I have successfully completed 20000 press-up in the last one year.

So this year am going to hit 30000

#prayforpolice1

It can only be God that will keep me going

I give thanks to God for turning my life to the best through press-up

So allow Jesus to turn your life around through what you like or love

It all start last year Jan I was motivate by a fitness coach through youtube
I will never forget that day in my life

Lifeofpolice1:
This is not a joke or something not serious
I have successfully completed 20000 press-up in the last one year.

So this year am going to hit 30000

#prayforpolice1

Izzit in a single try or, or yearly?

sarafa68:


Izzit in a single try or, or yearly?

yearly

Try 500 pushups twice a week.

SKhanmi:
Try 500 pushups twice a week.

you the mad
You wan Come my berry

PRESS-UP IS YOUR TALENT

akeentech:
PRESS-UP IS YOUR TALENT

I beg free that thing how can press-up be My talent
As it Stands now am talentless

Lifeofpolice1:
you the mad You wan Come my berry

Haha, na ordinary advice o bros. I have friends that do 1000sef within 15mins

SKhanmi:


Haha, na ordinary advice o bros. I have friends that do 1000sef within 15mins

lai Mohammed
Keep your advice, which one have you done

Lifeofpolice1:
yearly

Can this press-up serve as body builder?

Will it increase the visibility of my 6PEC?

Will it broading my shoulder?

Will the flesh in my upper hand thick?

Hope cardiac arest wont kee me?


Tell me it benefit on your physical structure, i want to start but am affraid of those pains that usually comes with it after long break of non press-up.

sarafa68:


Can this press-up serve as body builder?

Will it increase the visibility of my 6PEC?

Will it broading my shoulder?

Will the flesh in my upper hand thick?

Hope cardiac arest wont kee me?


Tell me it benefit on your physical structure, i want to start but am affraid of those pains that usually comes with it after long break of non press-up.

all this you mentioned
Press up has 20% in doing all that

go fill form for bokon haran foot soldier. recruitment go start soon. who sent u?

Smony:
go fill form for bokon haran foot soldier. recruitment go start soon. who sent u?

I don't know
Where do I get the form

Lifeofpolice1:
I don't know
Where do I get the form

go to sambisa forest, ask for gen. shakau office. d form is available there

sarafa68:


Can this press-up serve as body builder?

Will it increase the visibility of my 6PEC?

Will it broading my shoulder?

Will the flesh in my upper hand thick?

Hope cardiac arest wont kee me?


Tell me it benefit on your physical structure, i want to start but am affraid of those pains that usually comes with it after long break of non press-up.

yes press up will help......
just try different hand positions and share them equally...

d pains u r afraid of are called DOMS
( delayed onset muscle soreness)

it will pass......

nelson7777:


yes press up will help......
just try different hand positions and share them equally...

d pains u r afraid of are called DOMS
( delayed onset muscle soreness)

it will pass......

baddest guy

Smony:
go to sambisa forest, ask for gen. shakau office. d form is available there

na beheading be that

Guy you sure say you be human being

amani63:
baddest guy

thanks boss..

Lifeofpolice1:
na beheading be that
Guy you sure say you be human being

LOL